Welcome to Bria Yoga and Happy New Moon.
The new moon is a beautiful time for new beginnings,
A fresh start so you can begin moving towards the life that you truly truly desire.
And what does that look like for you?
Take a moment to think about,
Visualize what you would be doing right now in this moment if you could be anywhere,
If you could be anyone,
If you could be doing anything,
If you had the support,
The resources,
The knowledge,
The confidence to do anything what would you be doing just right now in this moment?
Where would you be?
Would you be alone or who would be surrounding you?
What would you look like?
What would this place smell like?
What would the air taste like?
What sounds would you be hearing around you?
Try to visualize and picture them with your mind.
Maybe close your eyes and if you're able to immerse yourself in the visualization thinking of the sounds,
The smells,
What it would be like to be there and most importantly how it would feel to be there.
What emotions does being where you really truly want to be right now,
What emotions does that bring up for you?
Let's close our eyes.
We'll take a few deep breaths in and out of our nose as we hold on to that feeling.
You can even allow the rest of the visualization to fade away just focusing on and bringing your awareness to that feeling that you want,
That feeling.
How does it feel?
Allow yourself to believe that this is already true for you,
That this is already where you are,
That you already feel this way.
The reason that you desire this is because it is meant for you.
This feeling,
That place,
Those people,
The things that you want so badly are in your heart because they are already vibrating at your unique vibrational frequency.
The vibrational frequency of you,
Everything on earth,
Everything in the universe is vibrating at a frequency.
Your unique vibrational frequency,
Your truest,
Highest,
Best version of yourself is a match for everything you desire.
Every single person who listened to this recording and had that visualization and thought of those people,
The place,
The smells,
The sounds,
Whatever they were doing,
Whatever they wanted to be doing,
Every single one of us had a different vision.
Maybe some of them were kind of similar,
But every single one of us had a different vision.
The details,
The people,
The place,
The colors,
The sounds,
The tastes,
It was all different because what you want is in your heart because you have the power to create it.
Not only do you have the power to create it,
You are already meant for it.
You are naturally,
Energetically aligned for it and the reason it's not currently in your physical reality is because you are not vibrating at your vibrational frequency,
Your true vibration.
The reason this happens is because we are humans living on earth and when we experience trauma,
Either firsthand or even through hearing about something traumatic by watching the news or listening to gossip or listening to a friend who's gone through something,
All of these things,
All of these negative experiences and traumas have the ability to dysregulate your energy and tune your frequency out of tune,
Bring you out of tune,
So you're in disharmony.
You're not actually vibrating at your frequency.
Your energy is not your energy because of the traumas,
Because of so many different factors,
Because of just life in general and your day-to-day and the way you're living is in alignment and the things that you're watching,
The people you're speaking to,
The things you've gone through,
The things you've seen,
The way you've been treated,
The way your family has been treated and living and so many so many different factors go into why you're not already vibrating at your true vibrational frequency,
Why you're dysregulated and why you aren't currently living your desired reality.
Your chakras are energy centers.
There's seven main ones but there's actually thousands of chakras throughout your being and these are your vortexes of energy throughout your body.
This is where energy goes to be regulated and today we are going to practice a chakra activation to help you align and bring your chakras into harmony today so you can go into this new lunar cycle from the new moon.
You can go through it from a more balanced harmonious place.
I'm not promising that this one practice is going to completely heal you and heal your chakras and bring you to your true vibrational frequency but it might.
You might just need this one practice but you might need to come back to it and it's totally cool to keep practicing this activation even when it is a new moon.
That was just the inspiration behind it so you can save this practice and maybe even do it every day if it really resonates and feels good for you.
I also have lots of other chakra healing practices that I've created and posted and that I'm continuing to create and post as I am a yoga teacher and I'm really passionate about teaching people about healing their chakras.
So to begin our little practice,
Find a comfortable,
Quiet,
Private-ish place to sit.
I want you to sit in sukhasana,
Easy seated pose or crisscross applesauce.
You may have called it when you were a kid.
Once you get there,
Bring your hands to your knees,
Close your eyes,
Begin taking deeper,
Slower breaths in and out through your nose if that's available for you today.
If a different style of breathing is more comfortable,
Always listen to what you need and yourself and do what suits you.
Either way,
We're going to close our eyes.
Lift your shoulders up,
Pull them back and drop them down.
Sitting up nice and tall,
Reaching the crown of your head up towards the sky and grounding into earth through the base of your spine.
Bring your awareness to the base of your spine.
In your mind's eye,
Visualize here at the base of your spine,
A red,
Glowing ball of light flowing,
Flowing,
Moving,
Swirling light.
Feel the light at the base of your spine.
This light feels like courage.
This red,
Glowing ball of light feels like strength,
Your root chakra.
Continuing up along your spine,
Bring your awareness to your womb space,
Somewhere in between the base of your spine and your belly button.
In your womb space,
You see a very similar ball of light,
Glowing,
Moving,
Swirling,
Moving.
This light is bright orange.
This light is orange.
The red light is still there,
Still see it,
But now we're focusing on the orange.
The orange,
Glowing,
Warm light flows freely.
It feels like pleasure.
Move your awareness up your spine to your core.
Here is a yellow,
Glowing ball of light,
Your solar plexus chakra.
It matches the others despite being yellow.
And the feeling it gives you is confidence,
Motivation,
Willpower.
Notice all three chakras,
Red,
Orange,
Yellow,
Stacked along your spine,
Swirling,
Moving,
Flowing,
Glowing.
Bring your awareness up your spine to your heart center.
And a similar glowing ball of light,
Of energy is here.
This one is green,
Your heart chakra.
This green light feels like love,
Feeling your whole being with unconditional love.
Breathe into the love.
Visualizing all four of these chakras stacked one on top of the other,
Above the other,
Swirling,
Glowing,
Moving in harmony.
Moving up into your throat,
Bring your awareness to your throat.
And here,
The spinning ball of light,
Of energy is blue.
This light feels like truth,
Honesty,
Speaking your mind,
Speaking up for yourself.
And take a moment to see all of these chakras from your root to your sacral,
Your solar plexus,
Your heart,
And now your throat,
Red,
Orange,
Yellow,
Green,
Blue.
And now,
We'll bring our awareness to the space in between your eyebrows,
On your forehead,
Your third eye.
And here,
You'll find another glowing ball of light,
A purple sun,
Moving in harmony,
Swirling,
As energy flows in and out.
This swirling,
Flowing ball of light,
Of energy,
Your third eye chakra,
Feels like wisdom,
Like knowing.
Notice your purple third eye,
And below it,
Your blue throat chakra.
Directly below that,
Seeing your heart chakra,
And then your solar plexus chakra,
Then your sacral chakra,
And then at the base of your spine,
Your root chakra,
All lit up,
Brightly glowing,
Flowing in harmony.
And we'll bring our awareness to the crown of our head.
And here,
You might see a white glowing light,
Or a violet glowing light,
Whatever comes to your mind.
Just like the other balls of energy,
And it's swirling,
And moving,
And glowing bright.
This one feels like connection.
It feels like the divine,
Like God.
And as you see your crown chakra,
Flowing and glowing in your mind,
You notice a white cord of energy,
Rising up out of your crown,
Up,
Up to the sky,
Into the universe,
Connecting you to your higher power.
And when you get up there,
You see that energy from God,
The universe,
Goddess,
Your higher power,
Is pouring down into your crown chakra,
Moving through,
Flowing down into your third eye,
Moving through,
Flowing down into your throat,
Moving through,
Down into your heart,
Moving down,
Down into your solar plexus,
Down into your sacral chakra,
Through and down into your root chakra,
And through your root chakra,
Down,
Connecting you to earth,
All the way down to the core of earth.
And when you get there,
You see that from earth,
Pulling up through your root chakra,
The energy of earth and all life on earth,
Is coming up from earth through your root chakra,
Up through your sacral chakra,
Up,
Up through your solar plexus,
Up through your heart,
Up through your throat,
Up,
Up through your third eye,
Up through your crown,
And back to God,
Back to the universe.
You are a conductor of source energy.
The energy flowing through you,
Is also flowing through me,
Is also flowing through earth,
Is also flowing through the universe,
Through God.
We are divine.
Take a few more deep breaths here,
In and out through your nose.
Slowly blink your eyes open.
How do you feel after that practice?
After connecting to your chakras,
Seeing and feeling what it's like to be vibrating at your true vibrational frequency?
Did it feel the same as the emotions that you felt from visualizing the things that you desire?
Was that a match?
Consider that as you move forward through this new lunar cycle,
The month ahead,
From this new moon until the next,
And I invite you to write down one intention to carry through the month.
You can make goals,
You can do whatever feels right to you.
Even if your intention is just,
Not just,
But if your intention is to regulate your energy,
Work on becoming your highest self,
The best version of you,
Regulating your energy,
Healing your chakras.
Thank you for practicing with me today.
Remember to be kind to yourself,
And be kind to all life everywhere.
Namaste.
