Hello and a warm welcome to this guided fantasy journey by the sea.
My name is Nick,
I am a coach for relaxation and meditation and I'm so glad that you take this moment just for yourself now.
First of all find a comfortable position,
A position where you can sit or lay down,
Whatever feels right.
Then slowly close your eyes.
If you're ready,
Take a deep breath in and gently exhale.
Once more,
Breathe in deeply and release softly.
With every breath you let go a little more,
Thoughts may come and go like clouds drifting across the sky.
Allow your breathing to find its natural rhythm and feel how your body begins to soften.
With each breath calm begins.
Now imagine yourself standing on a narrow path.
In front of you lies the way to the sea.
The air is clear and mild and a soft breeze brushes your skin.
You feel the warmth of the sun on your face.
In the distance you already hear the sound and rhythm of the waves.
With every step you move closer to the sea,
You walk barefoot over soft golden sand that gently embraces your feet.
It's warm,
But not hot,
Just perfect.
And with every step you sink deeper into peace.
The wind carries the scent of salt and seaweed toward you.
You breathe in deeply.
It feels as thoughts you're exhaling,
All that is old and heavy,
While inhaling new,
Clear energy with every breath.
You reach the water's edge.
Before you lies the white,
Shimmering sea,
Endless,
Sparkling,
Painted in shades of blue that dance with the light.
You hear the rhythm rush of the waves,
Steady,
Like the breath of the earth itself.
Slowly,
You step into the water.
It flows around your feet,
Cool and refreshing.
Tiny waves tickle your ankles.
Each wave carries away a bit of tension.
Each new one brings a sense of clarity and lightness.
You stand still for a moment,
Feeling the sand beneath your soles,
The earth holding you steady,
Secure and at the same time free.
You gaze out over the sea.
The horizon seems endless.
And somewhere out there,
The sunlight glimmers on the water.
And the sunlight is whispering to you.
Everything is in motion.
You are part of it all.
A deep sense of peace fills you.
A feeling of openness,
Trust and connection.
Perhaps you choose to sit down now.
Right here,
Where the waves gently roll up onto the shore.
You feel the soft ground beneath you.
The wind moves tenderly through your hair.
The sun warms your skin.
Here,
In this place,
You can simply be.
No duties.
No expectations.
Just you and the sea.
As you sit and listen to the waves,
You begin to feel a space within.
Wide,
Calm,
Still.
A place within you where you can always find peace.
A place that belongs only to you.
Perhaps you see a light there.
A warm,
Gentle light shining from within.
It reminds you that everything you need is already inside you.
Peace,
Trust and also love.
Stay here for a while,
Listening to the waves,
Feeling your breath.
Knowing that you are perfectly fine.
Exactly as you are.
Slowly begin to bring your awareness back outward.
The sea remains within you,
Calm and peaceful.
And you know you can return to it anytime you wish.
Feel your body again.
The surface beneath you,
Supporting you.
Gently move your fingers,
Your toes.
And now,
Take a few deep breaths in and out.
When you are ready,
Slowly open your eyes.
Be another moment before returning fully to your day.
Maybe stretch a little or smile.
Smile softly.
And carry this feeling of peace and relaxation with you.
