Meditation Topics

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Body Relaxation

Body Relaxation

Body Relaxation focuses on techniques to release physical tension, promoting a state of deep rest and tranquility. Practices include relaxing muscles, softening the jaw, and letting go of stress to enhance overall well-being.

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Full Body RelaxationMind Body RelaxationGuided Body RelaxationBody Scan RelaxationPhysical RelaxationBack RelaxationBody SofteningTorso RelaxationDeep RelaxationRelaxation Response

Popular tracks

Browse free tracks on body relaxation from our library.

4.5guided•3 min

Tell Yourself Relax

Carmen Warrington

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.9guided•104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.6guided•21 min

Positive Thinking Meditation

Kate James

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.8guided•13 min

Welcoming Acceptance

Bethany Auriel-Hagan

4.9guided•19 min

Reawaken Yourself To Love & Joy - 19 Minute Daily Insight

Sarah Blondin

4.8guided•7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.6guided•5 min

Start Your Morning Without Worries

Dr. Femke E. Bakker

4.8guided•5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.7guided•6 min

Loving - Kindness (Metta) For Good Energy

Guri Sohal

4.7guided•15 min

Children's Sweet Dreams

Cory Cochiolo

4.8guided•3 min

3-Minute Pause

David Gandelman

4.7guided•11 min

Day 20: Feel Into Your Day

Sara Clark

4.5guided•5 min

5 Minute Mini Meditation

Suzi von Mensenkampff

On-demand courses

Discover premium courses by leading experts to learn about body relaxation.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.8

10 days

Zen Sleep: The Ego Rests & The Soul Awakens

by Saqib and Charles

Improve the quality of your sleep by experiencing deep inner peace through Zen teachings.

COURSE

4.7

7 days

The Art Of Meditation

by Linda Berg

A seven day meditation series for beginners - crafted to guide you into the center of your being.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.8

3 days

Imagining Your Desired Life: A Manifesting Journey

by Denise Jarvie

An inward journey to harness your imagination, align with your dreams and manifest desires.

COURSE

4.9

10 days

Louise Hay’s Forgiveness Sets Me Free!

by Liz Doyle

Finding true freedom in forgiveness for others and for yourself is the path to self-love.

COURSE

4.5

6 days

Meditation Basics

by Audra Morelock

Embark on a journey through ancient and modern mindfulness practices.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.9

4 days

A Very Simple Guide To Set Up A Meditation Practice

by Hans van Veen

Enjoy the first steps of your own contemplative practice with ease & kindness

Newest tracks

Browse the latest body relaxation tracks from our library.

4.9guided•10 min

Om Shanti - Peace Meditation

Daniel Bellone

5guided•6 min

Calm & Release Evening Affirmations

Tina Stinson

guided•6 min

Passing Difficult Situations With Breath And Self Care

Aliya Ali

guided•13 min

Tapping Into Your Intuition

Rony Duncan

guided•10 min

Nose Breathing

Ma Moon

5guided•9 min

Sleep Affirmations: Calming The Racing Mind

Isabelle Havers

5guided•6 min

Connect To Love

Shanna Huslig

guided•6 min

I Am Safe Wanting More

Teresa McLean

5guided•10 min

Being Like Water

Ma Moon

guided•8 min•

Forest Walk - Reconnecting With The Natural World

Hang Bui

guided•23 min

Equanimity Meditation

Juliana Sloane

5guided•14 min

Soothe & Soften: Vagus Nerve Reset

Danielle Leigh

guided•5 min

The Heart Chakra: Loving Kindness Metta Meditation

Fran Chandler

5guided•7 min

The Calm Car Parade

Mana Papillon

5guided•9 min•

When Love Feels Like Home

Karen Vos

guided•538 min•

Deep Rest Healing Sleep

Katharine Chestnut

guided•12 min

A Snail's Peaceful Path

Emily Sullivan

5guided•25 min•

Affirmations, I Am Safe, I Am Calm

Jason Stephenson

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

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February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

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Hosted by Chelsea Kane

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Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

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February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

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February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

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February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

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Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
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February 5 - 8, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of body relaxation.

Kenneth Soares

Chrissy Ortner

Cory Cochiolo

Carmen Warrington

Linda Hall

Tara Brach

Kate James

Gisele Bündchen

Andrew Johnson

Selena Lael

davidji

Bethany Auriel-Hagan

Christian Thomas

Saqib Rizvi

Alisha

Samantha Touchais

Lama Yeshe Rabgye

Glenda Cedarleaf

Sarah Blondin

Judith

Dr Janette Freeman

Luke McLeod

David Gandelman

Dr. Femke E. Bakker

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Body Relaxation

Body Relaxation

Body Relaxation focuses on techniques to release physical tension, promoting a state of deep rest and tranquility. Practices include relaxing muscles, softening the jaw, and letting go of stress to enhance overall well-being.

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