Welcome,
Beautiful soul,
To this healing breath meditation.
Take this time for yourself today,
A sacred pause,
To reconnect with your breath,
Your heart and the great bright light of the divine.
Find a comfortable seated position,
Allow your spine to be tall,
Yet relaxed,
Your shoulders soft and gently bring your hands together into gassho,
Placing your palms together at your heart in the prayer position.
And now close your eyes and take a slow,
Gentle breath in,
And slowly exhale.
Now,
Lower your hands to your lap with your palms facing upwards,
Letting your arms and your hands relax,
Being soft and open to healing,
And let us begin.
Take a deep breath in through your nose now,
And as you inhale,
Imagine the bright healing energy flowing directly from source.
It travels through the crown of your head,
Down through your chakra system,
And all the way to your hara,
The center of your being,
Just below your navel.
Feel the Reiki energy filling your system,
Expanding,
Flowing steadily and gently through you.
And now exhale slowly through your mouth.
And with this out breath,
Feel the Reiki energy flowing out,
Expanding through every cell,
Every layer of your body,
Beyond your skin and out into your aura.
Breathe in again,
Drawing the Reiki energy into your hara,
And exhale,
Sending the healing energy out,
Filling your auric field.
Breathing in once more,
Inhaling this beautiful healing energy,
Allowing it to fill your hara,
And exhaling this energy out,
So it permeates every inch of your being,
Filling your aura with healing,
Love and light.
And now find your own steady rhythm,
Inhaling the Reiki energy,
Allowing it to channel through your chakra system and down into your hara,
Grounding you in peace.
And as you exhale,
The energy radiates outward,
Blessing your body,
Your space,
Your aura.
And now repeat this cycle slowly.
Each breath,
A healing prayer.
Each exhale,
A return to stillness,
A remembrance of your own great bright light.
With every inhale,
You feel the healing energy growing stronger within you.
And with every exhale,
You notice how easily this healing energy merges with the infinite light around you.
Continue these slow,
Healing breaths now,
Breathing Reiki energy into every part of your body,
Your mind and your soul.
If you find that your mind begins to wander,
This is absolutely fine and natural.
Just gently return to your breath and say the word Reiki over and over again.
Naturally,
With each breath,
Bringing that healing energy into your hara.
There is nothing to force.
Simply allow the slow,
Steady rhythm of your breath to carry you deeper into peace,
Deeper into your own healing,
Deeper into the energy of unconditional love.
It is time now for us to return.
Know that this healing energy that you have given to yourself today will travel with you throughout your day,
That you can take the healing love of the divine spirit with you in every aspect of your life.
And that your Reiki is always there for you.
Bring your hands now back into Gassho at your heart and take one more slow,
Deep breath in.
And exhaling gently.
Bow in thanks and gratitude to the divine spirit.
And in thanks and gratitude to yourself for honoring your divinity.
And for giving yourself this healing time today.
Know that each time you return to this sacred breath,
It is a ritual of peace,
Grounding and healing.
Carry the love of the divine with you into your day,
With love and light.
