01:20

Gratitude Around The Table

by Melanie Underwood

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
70

This prayer is an offering of gratitude for the food on the table and the people gathered around it. It honors the connection that food creates—across tables, distances, and moments of togetherness. It’s a grounding way to open shared meals with presence, care, and appreciation.

GratitudePrayerMindful EatingCommunityPresenceEmotional Well BeingGratitude PracticeCommunity ConnectionPresence In CommunicationEmotional Nourishment

Transcript

Thank you for this table,

Not just for the food,

But for the people gathered around it.

For every dish prepared,

For every ingredient carried here with care.

Thank you.

For all the hands that chopped,

Stirred,

Poured,

And plated.

Thank you for the conversations already unfolding.

May this meal nourish more than just our bodies.

May it nourish connection,

Laughter,

And ease.

May we listen with presence,

Speak with kindness,

And allow space for quiet moments.

Let this table hold what needs holding,

Joy,

Exhaustion,

Stories,

Silence.

And may we leave it a little fuller than when we came,

Not just with food,

But with warmth,

With comfort,

And with care.

This shared meal is a gift.

Let us receive it with open hearts.

Meet your Teacher

Melanie UnderwoodNew York, NY, USA

4.5 (15)

Recent Reviews

Anne

November 25, 2025

Great prayer and practice. Happy thanksgiving everyone. Warmly, Anne

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© 2026 Melanie Underwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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