Free Meditations for Emotional Well Being

Meditation Topics

Emotional Well-Being

Emotional Well-Being focuses on nurturing and balancing your emotions, promoting inner peace, self-acceptance, and a positive self-image.

Emotional Wellbeing Emotional Wellness Mental Well Being Psychological Well Being Emotional Health Psychological Wellbeing Emotional Benefits Emotional Stability Emotional Equilibrium Emotional Balance

Popular tracks

Browse free tracks on emotional well-being from our library.

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided•13 min

Welcoming Acceptance

Bethany Auriel-Hagan

4.8guided•11 min

Gratitude

Amrit Sandhu

4.7talks•4 min

Stop Fixing Yourself (You're OK)

Anthony De Mello Legacy

4.7talks•2 min

Today I Choose

Estelle Godsman

4.7guided•3 min

3 Minutes To Calm

Amanda Sellers

4.7guided•10 min

Evening Gratitude Practice: Thank You For This Day

Alisha

4.5guided•20 min

Fall Asleep in 20 Minutes

The Honest Guys

4.8guided•10 min

Harmonize Your Day: Morning Meditation For Ease And Flow

Donna Dyer

4.5guided•21 min

Whole Being Relaxation Into Deep Sleep

Gordon Burnham

4.6guided•17 min

Strengthening Gratitude

Oren Jay Sofer

4.6talks•11 min

7 Opportunities A Day To Bring Your Best Self Forward

Ana Barreto

4.4guided•13 min

Preparing for a Deeply Peaceful Sleep

Arielle Margalit Hecht

4.8music•15 min

Spiritual Journey

Pablo Arellano

4.6guided•9 min

Nourishing Happiness (Thich Nhat Hanh)

Tobias Polzin

4.6guided•8 min

For Peaceful, Restorative Sleep

Alyssa Nobriga

4.8guided•30 min

Boost Your Confidence

Andrew Johnson

4.8guided•7 min•

Morning Anchor: Morning Meditation

Patrick Lynen

On-demand courses

Discover premium courses by leading experts to learn about emotional well-being.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

10 days

The Sacred Site Of You: Exploring The Chakras

by Amy Patee

Remember, reclaim, and embody your whole self as a sacred being using the ancient map of the chakra system.

COURSE

4.8

10 days

The Vagus Nerve Retreat

by Gulmira Mamedova

Learn about the route of the vagus nerve and explore its branches and functions, as you discover its invaluable role in the body, empowering you to take control of your health.

COURSE

4.8

30 days

Basics Of Buddhism: The Awakened Qualities Of The Heart

by Karen Anderson

Over 30 days, explore a new, daily heart-centered practice to reconnect with yourself and live from a place of love and compassion.

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.9

3 days

Why 528 Hz Sound Frequency Can Heal, Repair DNA, And Make A Stress-Less Body

by Modality_Waves

This course will explore why 528 Hz sound frequency has healing properties, teaching you how this specific sound wave can repair DNA, reduce stress, and promote overall physical and emotional wellness by aligning with the body's natural vibration.

COURSE

4.8

10 days

Making Peace With Painful Emotions

by Dr Candice Creasman Mowrey

Learn to live with painful emotions and show up with more loving-kindness for yourself and the world.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.8

16 days

Calming Anxiety: Develop A Strong Resilient Mind

by Lynn Fraser

Practice effective, science-backed mindfulness practices to calm your nervous system, self-regulate emotions and enjoy a happier life.

COURSE

4.8

10 days

A Sacred Guide To Attracting Your Life Partner

by Lyne Johnson

Ease your heart of suffering, reclaim your self-confidence, and prepare for pure, profound love with the right person.

Newest tracks

Browse the latest emotional well-being tracks from our library.

4talks•8 min•

Stillness Is Safe

Alyssa Snow

4.8guided•11 min•

Healing

Tomek Wyczesany, Ph.D.

5guided•11 min

Travel Anxiety Relief: Stay Calm When Plans Change

Katie Krimitsos

music•480 min•

Sonic Detox: Alchemy Crystal Singing Bowls - Sleep | 8hrs

Alexis Star

5guided•28 min

Meditation As A Positive Life Creation (MAPLC)

Cibele Salviatto

talks•480 min

Bedtime Story: Cotton Candy Clouds (8 Hr Sleep Version)

Tranquil Nurturing Space

music•3 min

Healing Presence Drift

Rufas Sam

guided•33 min

Actively Living And Manifesting

Ann Bruinsma

music•8 min

Sundown Piano & Quartz Meditation

Olivia Panella

music•24 min•

Warm Cocoon Of Sound | Ethereal Sleep Music | Deep Rest

Patrick Lynen

guided•5 min

End Of Year Pause For Those Impacted By Educational Systems

Kandace Kyere, MSW/LSW

5guided•510 min

Night-Long Sleep Meditation: From Heavy Energy To Lightness

Natalie Shirvanian

5music•559 min

Tibetan Singing Bowls (Chirping Birds)

Mirela Vukovic

4.9guided•7 min

7 Minutes To Bliss

davidji

guided•10 min•

Sound Bath Meditation

Amy Wilson

2.7guided•7 min

Breathwork To Unwind & Decompress

Manas Das

5guided•11 min

Abundant Opportunity Meditation

Spencer

guided•6 min

Daily Gratitude

Mazingday Inner

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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

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Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

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Emotional Well-Being

Emotional Well-Being focuses on nurturing and balancing your emotions, promoting inner peace, self-acceptance, and a positive self-image.

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