Take a moment to settle in,
You're here and that alone is a powerful step.
I know the weight of what you carry,
The challenges,
The setbacks,
The moments when it feels like everything is just too much.
But I also know that you are not defined by your pain,
You are not the sum of your struggle,
You are more than that.
And no matter how far you feel from peace right now,
That peace is within you,
Waiting to rise up.
Begin by taking a slow deep breath,
Inhale deeply,
Feel the air filling your lungs and with it,
Allow yourself to just be in this moment.
Let your body soften with each exhale.
Notice how the breath moves through you,
How it invites a sense of calm with every cycle.
Inhale,
Breathe in,
Breathe out and each breath know that you are choosing this moment for healing.
As you continue to breathe,
I want you to feel the air moving through you,
Not just as something you do,
But as a way to reconnect with your body and your mind.
With every breath in,
Imagine that it is bringing in something nourishing,
Something that supports you,
Something healing.
With every breath out,
Allow your body to let go,
Releasing tension,
Releasing anything that no longer serves you.
Now,
I want you to bring your awareness to the sensations of your body,
Feel the space you occupy,
The weight of your body grounding you.
There's a power in the stillness,
In simply existing,
In being.
Notice how the lightness of your breath and the grounding of your body connect you to something deeper.
Let's take this step further.
I want you to imagine a soft,
Warm light at the top of your head,
Gentle,
Like a touch of comfort.
As you breathe in,
This light begins to spread,
Moving down slowly,
Easing through your face,
Your neck,
Your shoulder.
With every breath,
Feel the warmth and light melting away the tightness,
The heaviness.
This light is healing energy,
It moves through you,
Calming,
Soothing,
Gently nurturing every part of your body.
It moves down through your chest,
Your stomach,
Your arms and all the way to your legs,
Filling you with comfort and ease.
As this light blows,
I want you to think of it not just as something external,
But as something that is within you already.
This healing energy is part of you,
Always there,
Always available.
Each breath connects you to it,
And with every exhale,
You allow it to move more deeply into you,
Reshaping the spaces of tension into calm and peace.
And now as you breathe,
Think of the pain,
Of the struggles you're experiencing not as something you need to fight,
But as a part of your journey.
It doesn't define you,
It isn't all of you,
It is simply something you are experiencing.
And with every breath,
You have the ability to shift your experience,
To change how you hold it.
Breathe in strength,
Breathe in resilience.
With every exhale,
Let go of the burden,
Allowing it to transform into something that can fuel your growth.
You are healing,
And this is something to honor,
To be proud of.
With each breath,
You are giving yourself permission to heal,
To let go,
To transform what once felt like a weight into a source of strength.
Feel the strength now,
Feel it in the way you breathe,
In the way your body softens in the space it occupies.
Notice how your breath carries you toward a place of clarity and empowerment.
As you continue to breathe,
I want you to affirm to yourself,
I am healing,
I am strong,
I am enough.
I am in.
Let these words resonate deeply within you.
With each inhale,
Feel their truth becoming more real,
More present in every cell of your body.
With each exhale,
Release anything that tells you otherwise.
And as you sit in the space surrounded by warm light and strength,
Know that you are capable of great healing,
You are capable of resilience.
And with every breath,
You are moving closer to peace,
To acceptance,
To the truth of who you are.
When you are ready,
Take a deep breath in,
And with the next exhale,
Know that this healing,
This strength,
This light will always be with you,
Available in every breath.
You are more than enough,
You are healing,
You are all.
You
