Hum A Tune

Humming not only has physical benefits,

It also offers us mental benefits.

It is understood that by humming it helps relax us.

It helps us get into a place more and feeling more at ease.

When was the last time you hummed a tune?

Perhaps it was a song that you know.

Perhaps,

If you're like me,

You just make up a tune in your head.

What I ask you to do is try humming for yourself.

In this meditation,

I will offer my own made-up hum,

My own tune,

To inspire you,

Hopefully,

To see where it takes you and how it makes you feel when you hum your own tune or a tune that's familiar to you.

So,

I ask you to get in a comfortable position and just take a deep breath or just breathe how you normally breathe.

How did that make you feel?

Does it make you want to hum along?

What I hope most is that it makes you feel inspired to hum your own tune,

To hum a song that is yours,

To allow the benefits that is known for humming to work through you and with you.

Thank you.