In today's meditation,
We heal the body.
This is Denise,
And I will be moving you through this meditation,
But first,
Let's find a state of relaxation.
Let's allow the body to soften,
To relax onto the surface beneath you.
Let's visualize roots growing from the soles of our feet,
Connecting to the earth.
Allow those roots to grow all the way to her core.
And once those roots have reached her core,
Let them grab on,
Or plug in,
Connect to Mother Nature.
In this moment,
We find ourselves relaxed,
Safe.
As we move through this meditation,
We will activate and cleanse our DNA.
And imagine you're opening the door to yourself,
And you're taking a look inside.
And as you look inside,
You see your unique DNA.
It's beautiful.
It's shining brightly.
See your DNA as it winds around itself,
Perfect in its form.
See your DNA.
And as you do,
See it shaking free,
Releasing any toxins,
Any defects,
Any misinformation that might have been attached to it.
Visualize your DNA letting this go.
And now imagine that you could hold on to this DNA,
Like a parent holding their child close and dear.
Imagine you could hold on to your DNA with love,
Cradling it,
Holding on to this part of you with so much love.
Rest here for a moment,
Breathing deeply,
Only sharing love.
And now let's move through your body.
And let's grab on to any other areas,
Any spaces in your body.
That also need this special attention,
Love.
You might know already that you have high blood pressure,
Or there is cancer in the body,
That there's something happening,
A cognitive decline.
If you're not aware of any conditions,
Move through the body,
Scanning,
Looking for any spaces of heaviness,
Tightness.
And let's move our awareness into this space and visualize once again that you could hold on to this space.
And we allow this space to clear any heaviness,
Any burdens,
Anything that is causing harm.
We allow this to be set free,
To be released.
And now we send this space love.
We see this place healing.
There is no judging.
There are no stories.
There is only love.
And imagine you can hold on to this space.
Holding on as if holding on to a child or a cherished pet.
And there is only love.
Visualize yourself holding this space.
And now we send positive energy.
We send this positive energy to our DNA.
We send it to any additional spaces in our body that currently needs attention,
That needs our love.
And we begin to see these spaces shining brightly.
And as we do,
We recognize that we are amplifying our health.
We are elevating the frequency,
The vibration within our body.
And we shed the heaviness.
And we allow healing to occur.
And we remind ourselves that we have the ability to heal.
That everything we need is within us.
I believe in my ability to heal.
I believe.
And rest for a few moments,
Breathing deeply.
Breathing into those spaces that need that additional attention.
Or breathing into the heart space.
And trust in that moment that the heart is sending out a love vibration,
Amplifying your body's ability to heal.
And we'll begin to bring our awareness back into this moment.
And remind yourself of those roots that were growing from the soles of your feet.
The ones that went all the way to the core of the earth.
And go ahead and release that attachment.
Begin to pull those roots back up into the soles of your feet.
And as you do,
You bring with those roots a bit of earth wisdom.
Take in that wisdom.
Allow it to be pulled up into your being.
And when you are ready,
Open your eyes.
Namaste.
