Deep Sleep - Nocturnal Lumen (An Evening Meditation)

Pythagoras prescribed different music upon waking and going to sleep. Nocturnal Lumen draws its name from the tranquil balance between night ("nocturnal") and light ("lumen"). It signifies the gentle illumination of the evening—an invitation to reset your energy after the day’s demands and prepare for a restful night. This track is designed to support an evening meditation practice, ideally between 6:30pm and 7:00pm, when our bodies naturally begin to lose energy, making it the perfect time to restore balance and align our minds. Through its soothing sounds, Nocturnal Lumen offers a space to ease into a state of peaceful order, allowing the mind to unwind and transition towards silence. This practice is more than just an evening ritual—it is a method for cultivating clarity, reducing stress, and achieving a meaningful, joyful life by embracing the natural rhythms of energy and rest.