Welcome,
Beautiful soul.
Find a comfortable position where your body can rest and your spirit can open.
Allow your eyes to softly close.
Let's begin by coming home to breath.
A gentle,
Rhythmic,
Sacred breath.
We will begin by breathing together in a pattern of 4,
7,
8.
Inhale softly for 4 counts,
Hold your breath for 7 counts,
And exhale slowly for 8 counts.
Let's begin.
Inhale 2,
3,
4.
Hold 2,
3,
4,
5,
6,
7.
Exhale 2,
3,
4,
5,
6,
7,
8.
Again,
Inhale deeply 2,
3,
4.
Hold 2,
3,
4.
Exhale 2,
3,
4,
5,
6,
7,
8.
Inhale again 2,
3,
4,
5,
6,
7.
Exhale 2,
3,
4,
5,
6,
7,
8.
Now imagine before you a beautiful,
Open field,
Glowing with a soft,
Golden radiance.
The light is everywhere.
You feel safe here.
Begin to sense the presence of spirit drawing near.
This presence may take the form of a departed loved one,
A religious figure,
A gentle healing angel,
Or maybe your spirit guide.
They arrive in a way that feels familiar,
Safe,
And loving.
Their energy surrounds you like a warm blanket of peace.
As you continue to breathe with each exhale,
Imagine you are releasing strands of old fears.
Watch these strands leave your body,
Drifting effortlessly into the golden light around you.
A sacred surrender of what no longer serves you.
Your shoulders soften,
Your spirit begins to shine more brightly.
Now when you're ready,
Turn your awareness gently towards spirit.
I invite you now to blend your energy.
Join your light with my light.
Help me complete this release and fill me with peace.
Feel spirit respond.
It may feel warm,
It may feel tingly.
Know that whatever you feel or don't feel,
Spirit is now gathering the last remnants of heaviness from within.
And with their hands made of light,
Lifting the heaviness lovingly from your being.
Watch as spirit dissolves into the golden radiance around you.
They transform into compassion,
Into love.
There's no judgment here,
Only peace,
Only grace.
Breathe in,
Receive the golden healing light.
Hold,
Feel it weaving into your spirit.
Breathe out,
Surrender fully,
Knowing you are safe.
Inhale four,
Hold for seven.
Now as you stand in this golden field,
You notice resting in your hands are the final traces of anything still lingering.
This might be old fears,
Doubts,
And as delicate as mist.
As you open your palms,
A golden breeze lifts them away,
Carrying them into the sky where they dissolve into pure light.
You are lighter,
You are freer.
You are no longer carrying what was never yours to hold.
Feel the soft glow of spirit still blending with your energy.
A quiet presence of peace.
When you are ready,
Thank spirit for their presence,
Their guidance,
And their love.
Begin to let your breathing return to its natural effortless rhythm.
Feel your body once more,
The weight of your arms,
Your legs,
Your heart beating gently within.
Thread a piece into your walking life.
You are safe to let go.
You are free to begin again.
