03:31

Throat Chakra-authentic Communication With A Friend

by Ellie Lawson

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

Unique guided meditation and compassionate communication with a friend, exploring a perfectly aligned heart chakra English Singer-Songwriter Ellie Lawson has a new unique project. Having recorded 7 guided meditations to instrumentals of her new songs, she takes listeners into the chakra system, where the body’s energy systems can be harmonised and balanced. From the root chakra, up to the crown chakra, these invigorating and contemporary recordings include affirmations and instrumentals with the scripts, so that those engaged can immerse themselves into the essence and alignment of each energy and story.

CommunicationChakraMeditationSelf ExpressionRelationshipInner TruthFear ReleaseListeningAuthentic CommunicationEmotional CourageActive ListeningSupportive RelationshipsInner Truth AlignmentKindness In Communication

Transcript

Meeting a friend in an old pub down the winding streets of London Bridge,

You navigate the maze of narrow lanes and cobbled alleyways.

Tucked away behind the weathered brick exterior,

The walls are adorned with vintage photographs and Shakespearean books.

Sitting by a large roaring fireplace,

You see your friend waiting patiently.

Before you have your important conversation,

You think through to yourself.

I am open,

Honest and authentic in my communication.

I express myself freely and creatively,

Communicating with ease,

Grace and clarity.

Listening with an open heart and clear mind,

Releasing all misunderstandings.

Aligned with my highest truth,

I honour my voice,

And my words are filled with kindness and love.

You ask your friend to be patient with you and confidently explain that it's profoundly important that you have this conversation rather than avoid it.

Although it may be uncomfortable,

Your relationship matters immensely and calm,

Loving communication is the true path.

Speaking from your soul rather than your ego,

You explain your feelings with clarity and courage.

You listen in return to your dear friend and feel relief at the friendship as it thrives because of your heartfelt and considered communication.

In the back of your mind,

You muse quietly.

I am open,

Honest and authentic in my communication.

I express myself freely and creatively.

I communicate with ease,

Grace and clarity.

Listening with an open heart and a clear mind,

I release all fears of judgement.

Aligned with my highest truth,

I communicate freely and my words are filled with kindness and love,

With the best intentions for peace and deep understanding.

Meet your Teacher

Ellie LawsonLondon, UK

More from Ellie Lawson

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Ellie Lawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else