Welcome to this meditation to support you in your healing process after loss,
Such as chemical pregnancy,
Miscarriage,
Stillbirth,
Or otherwise.
Come to relax in a space you can be comfortable and undisturbed.
Before you sit or lie down,
If it feels right,
You can take a moment and shake your body out,
Shaking out your arms,
Your legs,
Perhaps circling your hips a few times if it feels good.
And when you're ready,
Come to rest.
We're going to begin a breathing pattern,
Inhaling as deeply as you can through your nose,
Filling up your belly with air,
And then exhaling as deeply and fully and completely as you can through the mouth.
Feel like you are inhaling beautiful healing energy from the universe and exhaling any energy you're ready to be free of right now.
Continuing with this breath pattern for a few moments,
Inhaling as deeply and fully as you can through the nose,
Exhaling deeply and fully through the mouth.
And see as you continue to breathe in healing energy from the universe and exhale any energy you're ready to be free of if you're able to get your inhales and exhales more deep and more full and complete.
And as you relax and continue to breathe,
I am going to call in the energies who are supporting you in your healing and processing journey.
Calling into your space and into the room,
Your healing team and spirit,
Your guides,
Teachers,
Wisdom keepers,
And of course the energies of the children connected to your loss or losses.
Feeling your room fill with their love and their light and their presence.
Feeling this energy descend through your roof,
Down through your ceiling,
Flowing down through your walls into the room,
Allowing yourself to feel comforted by the knowledge that you are surrounded by love,
Beings that care about you,
Loved ones who have your best interests at heart.
Even if you can't see them,
They are here with you now.
Feeling this energy moving up from the crust of the earth,
Through the layers of bedrock,
Up through the soil,
Through the foundation of your home,
Up through the floorboards,
And coming to hold you.
Feeling this energy from the earth cradling you,
Rocking you,
Soothing you,
Loving you.
You are being held by both heaven and earth.
And as you continue to be held by these beautiful energies,
Now inviting the energies of your children connected to your loss or losses to come closer to you now.
Feel like you are opening your arms and opening your heart to them.
And welcoming them strongly into your space.
Just allowing yourself to be with these energies for a moment.
And as you continue to hold these energies and be held by these energies,
Taking one or both of your hands and putting them over a part of your body that you feel needs some love or attention right now.
And in your mind,
Or you can say this out loud if it feels right,
Letting your body know that you're ready to process and to deeply feel the emotions or thoughts connected to your loss.
Really allowing yourself this time to process,
To feel,
To give your body what it needs,
Which is time and attention and presence.
Keeping the breath pattern going as any emotions come up.
You may feel your body releasing,
Twitching.
I'm sending energy healing now to support you in this process.
Just allowing yourself to observe any changes in your body,
Your heart,
Your mind,
Or your energy.
If the energy you were feeling before this meditation is still present,
That's okay.
Just allowing yourself to be with it,
Witnessing it,
Understanding why it's there.
And now we're going to take a brief journey with the energies of your children connected to your loss or losses to have a debrief of your experience.
After all,
This is something you experienced together.
So you'll have this time now with them to understand more deeply the experience.
Perhaps you'd like to stay very present in your space and have your debrief with the energies of your children exactly where you are.
Or maybe you'd like to journey somewhere in your imagination to meet with them and to be with their energy.
Whatever you decide is perfect.
As I count down from three to one,
You'll find yourself deeply connected and in the same energetic space as the energies of your children.
Three,
Two,
One.
You're there now.
You're present with them.
You can feel them,
See them,
Hear them.
And first,
Allow yourself to say anything that you need to say to help yourself process this challenging experience you both went through together.
What do you need to get off of your chest?
Going there now.
And when you feel complete expressing what you need to say to them,
Or in general,
You can now allow the energies of your children to speak and to share their side of the experience,
Knowing ultimately that they are in a space where they are whole,
Completely peaceful,
And very much okay.
But just allowing the energies of your children to speak now,
Sharing with you anything they need or want to around your experience together.
And when they feel complete,
You can come into any kind of closing embrace or connection with the energies of your children that you'd like to,
Knowing that even after you close this meditation,
They're not going anywhere.
They'll be with you.
But any last thing you feel you need to express or do before you return to your body.
Taking a few final deep breaths.
And as I count down from three to one,
You'll return all parts of you to your body.
Feeling lighter and continuing to know and feel that you will continue to be supported by your healing team and spirit.
And you'll continue to be held by both heaven and earth for as long as you need to be.
Coming back into your body now.
Three,
Two,
One.
You're back in your space.
Allowing yourself time to slowly land.
