Meditation Topics

Recovery & Healing

Grief

Grief Meditation

Grief is the heart's natural response to loss. Associated with pain and sadness, it can often be overwhelming. Meditation can help by acknowledging, and eventually accepting, loss.

Grief Management Grief Processing Grief Support Grief Healing Grief Acceptance Grief Awareness Grief Emotions Grief Transformation Grief Recovery Grief Education

Featured tracks

Browse featured tracks on grief from our library.

4.9music•33 min•

Sacred Chants: Healing W The Tryambakam Mantra 108x

davidji

5talks•25 min•

Not Wanting To Be Alive And Not Wanting To Die: Part 1

Ana Mael

4.9guided•11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

5guided•10 min

Sacred Healing: The Loss Of A Loved One

davidji

4.9guided•43 min

The Alchemy Of Grief

Dakota Earth Cloud Walker

4.8talks•51 min

Kimberly Brown: Navigating Grief And Loss

Tricycle

4.9guided•5 min

Contemplative Prayer Of Healing

Maria Gullo

4.8talks•4 min

The Heart & I

Sez Kristiansen

5guided•22 min

Heart Healing Grief Meditation / Loss Of Your Dog

Olivia StClaire

4.9talks•39 min

Our Real Home

Ajahn Anan

4.7guided•15 min

Connecting With Your Animal Companion

Glenda Cedarleaf

Popular tracks

Browse free tracks on grief from our library.

4.9guided•13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.7guided•4 min

Note To Self: Meditation For Inner-Peace

Alex Elle

4.6guided•33 min

Best Chakra Clearing Practice Ever!

Cory Cochiolo

4.7guided•15 min

Honoring Grief

Bethany Auriel-Hagan

4.5guided•9 min

Day 23: Meditation To Start Your Day

Janet

4.9guided•19 min

No More Regrets, Only Forgiveness

davidji

4.7guided•8 min

Healing Session For Depression

Andrea Wachter

4.9music•10 min

Give Me Your Fears: Native American Flute & Mantra

Wakes - Ada & Nathan

4.4talks•7 min

Shower Of Hope: A Reading

Glenda Cedarleaf

4.5guided•12 min

Grief and Loss Meditation

Fiona Marie

4.9talks•45 min

Garden Of The Heart

Jack Kornfield

4.8talks•37 min

Bedtime Story: Claire And The SageWoman

Glenda Cedarleaf

4.7music•60 min

Meditation Music to Set You Free from Grief

Judy Unger

4.9talks•33 min

Practicing With A Broken Heart

Ajahn Achalo

4.8talks•11 min

Remember Who I Am: A Bedtime Reassurance Of Divine Love

Glenda Cedarleaf

4.8guided•16 min

Healing From Heartache

David Gandelman

4.7guided•11 min

Comforting Grief

Andrea Wachter

4.5guided•7 min

Meditation for Grief

Lisa Machac

On-demand courses

Discover premium courses by leading experts to learn about grief.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest grief tracks from our library.

music•2 min

Sit With Me

Rosemary Meran

guided•11 min

You Truly Are The Light

Michelle Lee

guided•21 min

Meditation And Poetry

Rosemary Meran

guided•4 min

Self Love Check-In

Imani Sankofa

guided•20 min

Earth Side: Postpartum Integration For Mother & Baby

Karina Louise | Energy Clearings & Quantum Healing

music•3 min

Do Not Be Late

Rosemary Meran

guided•478 min

Yoga Nidra For Deep Sleep – Gentle Rain (8 Hours)

YogiPhoenix

guided•9 min

The Sacred

Rosemary Meran

guided•11 min

Gratitude Meditation

Susie Spinks

guided•14 min

Presence

Rosemary Meran

guided•14 min

Meeting And Loving Ourselves

Rosemary Meran

guided•55 min

Vishuddha In North America | Gaia’s Element Of Purity

Ishtar Gonzalez

guided•11 min

Honoring Yourself Through Change: Tap Into Your Inner Wisdom

Kara Henehan

guided•9 min•

Meditation For Relaxation And Sleep

Ken Aubuchon

talks•21 min

I Thought This Was Growth… Why Do I Feel Smaller?

Anna Thellmann

guided•28 min•

Thy Light Is In All Forms- Journey To Bless All In Your Life

Kin Thiessen

guided•60 min•

Thoughts Fade, Sleep Begins

Tahseen K

guided•60 min•

Switch Off The Noise And Fall Into Sleep

Tahseen K

Live events

Join live practices, talks and music sessions around the clock.

16 Feb • 12:00am

Put Down What You Are Carrying (Live Guided Meditation)

Victor Padilla

16 Feb • 2:00am

Healing Acoustic Guitar

Judy Unger

18 Feb • 4:30pm

Giving Children Mindful Skills To Process Grief

Lorraine Murray

25 Feb • 11:30am

Mediumship Readings With Gloria

Gloria Battini

26 Feb • 12:30am

Grief: Breath and Body Support

Brenda Staat-Tomlinson

28 Feb • 3:37pm

The Many Faces Of Grief: A Journey To Wholeness

Rev Thomas DeSchutter

4 Mar • 3:00am

Languages Of Grief: Witnessing & Moving Through Our Grief With Intention

Natalie Moon

4 Mar • 4:00pm

Winter Fatigue and Seasonal Sadness: Moving Through February's Darkness

Allonia Water

11 Mar • 7:30pm

Helping Trauma Experienced Children Learn to Regulate

Lorraine Murray

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Couples Retreat – Breathe Into Love: A Private Journey

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February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

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$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
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February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

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February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

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February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

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February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

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February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
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February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

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February 15 - 21, 2026El Castillo, Costa Rica

From the blog

Read articles exploring the topic of grief.

Noticing, Healing and Freeing Your Inner Child

by Insight Timer

Teachers

Popular teachers exploring the topic of grief.

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Grief

Grief is the heart's natural response to loss. Associated with pain and sadness, it can often be overwhelming. Meditation can help by acknowledging, and eventually accepting, loss.

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Blog categories

Top Articles

How to Meditate

Meditation Timer

Grief Meditation

Put Down What You Are Carrying (Live Guided Meditation)

Healing Acoustic Guitar

Giving Children Mindful Skills To Process Grief

Mediumship Readings With Gloria

Grief: Breath and Body Support

The Many Faces Of Grief: A Journey To Wholeness

Languages Of Grief: Witnessing & Moving Through Our Grief With Intention

Winter Fatigue and Seasonal Sadness: Moving Through February's Darkness

Helping Trauma Experienced Children Learn to Regulate

How can we help?

Grief