Welcome,
Love.
Find your way to stillness,
A nest of softness,
A resting place for your bones.
Perhaps you're lying down,
Supported and covered with a soft blanket or sitting where the spine can gently rise,
Let the breath arrive quietly,
Eyes gently closing or soft gaze,
The breath weaving its way in and out of the body.
Simply notice the rhythm,
The gentle ebb and flow,
Inhale following exhale,
The pauses in between breath,
As the inhale turns to become exhale,
Body empty,
Breath pauses and turns to become inhale.
Let yourself settle into this rhythm,
Rest on the flow of breath,
A soft current moving through the body,
A gathering of all the scattered pieces called back from the noise,
The rolls,
The shoulds.
Come home here,
To the quiet centre,
To what's true.
Inhale slowly through the nose and exhale through the mouth with a sigh.
Again,
Inhale,
Gathering yourself inward,
Exhale,
Let any weight drop into the earth,
Into presence here now.
You are whole,
You are here,
You are enough.
Begin to feel the space around your heart,
Noticing hard spaces,
Soft spaces,
The heart is wise,
It knows what you carry and knows what you've lost,
But remembers how to love,
How to hope,
How to begin again.
With awareness resting within the heart space,
Invite a warmth to gather here,
Through breath,
Through presence,
Like sunlight spilling across a stone floor,
The breath stoking the quiet fire of your inner knowing,
Bring awareness to the space behind the eyes,
Let the mind soften,
Open,
Soften,
Into the vastness of sky turning from day to dusk,
The moment just before stars appear,
From this space of breath and presence,
Begin to sense threads,
A red thread,
The bloodline and ancestral path,
Woven through each cell in the body,
And the golden thread,
Your soul's whisper,
Your truest longing,
Woven through each space in the body,
Feel the breath and the weaving of the red and golden thread,
Perhaps you sense them,
Imagine them,
See them,
Perhaps they are subtle currents,
Moving beneath the thought,
Let them lead you,
Let them speak and reveal,
You are not lost,
You are mid-weave in a story that's still being written,
What truth is ready to rise,
What has been silence that now longs to speak,
Let this come as a feeling,
An image,
A knowing,
A word,
Unforced,
Just aloud,
The weaving of red and golden thread,
Soul and ancestry,
Call in your voice,
Call in your truth,
Sense the heart space,
Rest in trust,
You are rewriting your story now,
From the wholeness that has always lived,
Beneath experience,
Beneath belief,
Beneath conditioning,
Feel the feet,
The whole spine,
The heart space,
Anchored in your own self,
Imagine here the seeds you wish to plant,
What vision is calling you forward,
What are you ready to create,
From courage,
From devotion,
This sacred discipline of choosing again and again what is true,
Alive,
What tends the breath and fire within,
Breathe this in,
Feel this settle,
Rooted deeply,
Heart space,
Womb space,
Voice,
You are allowed to begin again,
A new chapter,
A new phase,
Turn the page,
Gently now begin to return to the physical body,
Into the world you are shaping,
A sense of trust within choice and action,
A gentle movement returning to the body,
Through fingers and toes,
And if it feels right,
Place a hand to your heart and whisper to yourself,
I am whole,
I am ready,
My voice leads,
My truth lands,
My path unfolds,
Let the story begin,
I am home.
