Welcome.
As this day gently comes to its natural completion.
You are invited to give yourself permission to simply rest.
This is your time.
A time to settle.
Your time to self-tempt.
And to allow your body and mind to prepare for a peaceful,
Nourishing night's sleep.
Find a comfortable position.
Allow your body to settle exactly as it wishes.
And whenever you are ready.
Simply close your eyes.
And begin listening the gentle rhythm of my voice.
Bring your awareness to your breathing.
Take one slow,
Comfortable breath.
Allowing the breath.
To travel all the way down into your belly.
And gently release.
One more time again.
A slow,
Easy breath in.
Allowing your lungs to expand,
Your belly to rise naturally and softly breathing out.
There is nothing to achieve simply breathing.
Exactly as your body already knows how.
Perhaps you notice the coolness of the air as you breathe in.
And the gentle warm as you breathe out.
With every easy breath,
Your body remembers how to relax.
And somewhere between each inhale.
And each exhale.
There is a quiet little pause.
A peaceful space.
Where everything naturally becomes softer,
Calmer.
Right.
Allow yourself to rest in that quiet space.
And as you do,
Your awareness naturally settles deeper.
Drifting,
Floating,
Resting.
Now gently notice your body.
Perhaps your awareness begins at your feet.
Healing your toes.
You're free.
Your ankles.
Softening comfortably.
At present,
Feeling naturally moves upwards.
Through your pulse.
Through your knees.
Your time.
Your hips.
Allowing every muscle to become wonderfully relaxed.
Your breathing remains calm.
Steady.
And comfortable.
Your abdomen softens.
Your chest relaxes.
Your back becomes presently supported.
Your shoulders grow lighter.
Your arms.
Your hands.
Your fingers.
Resting comfortably.
Now allow that Same gentle ease to reach your legs.
You're Joe.
Galactic.
All right your forehead.
And finally,
The very top of your head.
Keep your whole body now resting peacefully.
So part h.
Save.
Comfortable.
Perhaps you notice sounds around you.
Some nearby.
Some further away.
Every gentle sound simply reminds your mind.
That it can continue settling.
A little deeper.
A little quieter.
And be to a more peaceful state.
And perhaps.
You notice that your breathing has found its own beautiful rhythm.
Just as waves naturally reach the shore.
And gently return to this E.
Your breath flows with the same effortless rhythm.
Your body knows exactly how to rest.
Your nervous system remembers perfect balance.
Your mind becomes wonderfully quiet.
Now,
If it feels comfortable.
Allow your thumb,
Your index finger and your middle finger to gently touch.
This simple gesture becomes a quiet reminder of deep relaxation.
Deep restoration.
And peaceful sleep.
As your body relaxes.
Your mind naturally settles into deeper levels of awareness.
Every cell of your body begins renewing itself.
Every breath nourishes you.
Every heartbeat supports healing.
Your inner wisdom quietly continues its work.
Restoring balance Renewing energy.
Bringing harmony.
To every part of you.
And now.
Simply allow these lures to gently settle within you.
Repeating them silently if they naturally resonate with you.
I stop trying to fall asleep and simply allow sleep to come to me.
Like a gentle river flowing effortlessly toward the ocean.
I surrender into deep rest.
Trusting the natural rhythm of my body.
And again.
I stop trying to fall asleep and simply allow sleep to come to me.
Like a gentle river flowing effortlessly toward the ocean.
I surrender into deep rest.
Trusting the natural rhythm of my body.
I stop trying to fall asleep and simply allow sleep to come to me.
Like a gentle river flowing effortlessly towards the ocean.
I surrender into deep rest.
Trusting the natural rhythm of my body.
And now there is nothing more to do.
Simply continue resting here.
Honoring your breathing.
Your body.
And your mind to continue drifting.
Into a peaceful restful state.
Deep night's sleep.
I was gradually fades.
While your relaxation continues.
Becoming deeper,
Softer,
More comfortable.
Allowing sleep to arrive naturally.
At exactly the right moment.
Have a good sleep.
