Morning has broken the darkness of the night.
As you wake up,
Your soul is re-entering your body step by step,
From a higher consciousness into the solid and mundane.
You are here,
In this room,
In this body.
Close your eyes and listen to the music,
It's created to enhance your experience and your emotions.
Take a deep breath and make an extensive exhalation,
Delightfully enjoy the sigh,
Carefully being brought into the core of your body,
And there,
In the pause,
Before the next inhalation,
There is a silence and a stillness.
The feeling of that every single breath invigorates and awakens you.
Awaken your inner consciousness and your infinite potential.
The strength to face the world and the day,
Without the necessity of abstaining the things that are you.
Your breath and your heartbeat is the evidence that your soul is always present.
A declaration of love to you,
That carefully is waking up,
Regardless of the light or the darkness,
Day or night.
You are a spirit walking on earth in a human body.
You are here,
In this room,
In this body.
Your spirit doesn't care about norms or social structures,
It is as natural as the dawn longing to wake you up,
Day by day,
Week by week,
Year by year.
It is a cycle we might take for granted sometimes,
But the light and the darkness are always there.
Your breath and your heartbeat makes you aware,
So precious and subtle,
The deep pulsating sound.
If you listen carefully,
Will you hear it pound?
Remember to be honest to yourself,
Your soul,
Your heart and your breath and where you are.
All the wonderful possibilities of the day,
Sailing on the heights and the depths of the waves,
But also be aware of the deep and dark currents,
So easy to lose oneself and drown,
Like the ship in a stormy weather,
Trusting the lighthouse to keep you safe from the wild reefs.
Care for your precious soul and listen to the voice of your heart,
Like the ocean is an ocean.
You are not your thoughts,
Nor your feelings,
But who is thinking?
And who is feeling?
Infinite and forgiving is the ocean,
It has witnessed all kinds of weather since the beginning of time,
Just like you can be a witness of your own thoughts and feelings,
Endlessly and forgiving.
A silent witness,
Alongside,
That is observing the thoughts,
Coming and going.
Like the sun might be watching the sea,
Without being caught up by the breakers and billows.
The rain suddenly disappears and the water rings find their way home.
The endearing sun rays finds you,
Just as you are,
Like thousands of golden sun rays.
Unbounded consciousness,
Sealed like a message in a bottle on rolling waves in an infinite cyan ocean.
Unbounded and unlimited consciousness,
Sealed and disguised in a human body suit a short time on planet Earth.
Every day,
Every hour and minute,
Stay close to yourself.
Gently treat yourself with compassion and patience.
Listen with your heart.
Your heart is vibrating loyalty and will not let your pure essence down.
The voice of your heart whispers everything you already know,
But might have forgotten.
Your heart is honest and true.
It has the capacity to embrace the people you will meet today,
Your actions and decisions,
From a safe and honest place in your heart.
You are a part of the wind breathing life into our spirits and the water giving birth to our existence.
You are worthy,
Precious and valuable.
You are worthy of love.
Worthy of being heard and being seen.
You are a heart filled with compassion and love,
Forgiving and natural like the never ending ocean.
Embrace the day without looking back.
Keep your head high,
Safe and on track.
Know that everything is as it is supposed to be.
You are the treasure hidden in the deep.
Take a long deep breath.
Become aware of your body again and how it feels from the top of your head to the bottom of your feet.
Breathe in all the light,
The love,
The strength and the trust into your entire body and into every cell.
You are here,
In this room,
In this body.
Say quietly to yourself.
Thank you for being with us today to reflect on what we already know,
But sometimes have the tendency to forget.
The desire to be close and honest to ourselves and to each other.
Maybe we are longing to open up,
To be a part of something bigger.
We are all spirits having a human experience on planet earth.
