Woke Up Again? 528 Hz Theta To Get Back To Sleep

Created for nights when sleep breaks and your mind won't settle. This 528 Hz theta wave track is designed to help you get back to sleep after waking - without forcing, without frustration. The gentle frequencies soften mental noise, ease restlessness and guide the body into a quieter state so sleep returns naturally. Ideal for 2 AM wake-ups, broken nights and anyone who struggles to drift off again.