Meditation Topics

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Theta Waves

Theta Waves

Theta Waves promote deep relaxation, meditation, and creativity by inducing a brainwave state associated with reduced stress and enhanced mental clarity.

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ThetaTheta BeatsTheta MusicTheta BrainwavesDelta WavesAlpha WavesBeta WavesTheta BinauralTheta HealingBrain Waves

Popular tracks

Browse free tracks on theta waves from our library.

4.7music•20 min

Theta Dreams

Mindful Music

4.7music•10 min

Theta Dimensions 10

Mindful Music

4.8music•20 min

Theta Dimensions 20

Mindful Music

4.8music•30 min

Theta Healing Sleep

Mindful Music

4.7music•20 min

Theta Nature

Mindful Music

4.7guided•15 min

Completely Relaxed Meditation

Michael Mackintosh

4.7music•20 min

Theta Cure

Mindful Music

4.6music•20 min

Release Meditation: Flowing Water Binaural

SlowDeepBreath

4.6guided•9 min

A Centered Day - Morning Mindfulness

Sarah Sati

4.7music•12 min

NeuroSonic Calibrator - Level 1

Daniel Schotsborg (Qualia+)

4.8music•50 min

Theta Healing Ocean

Mindful Music

4.8music•21 min

Theta Morning Session

Mindful Music

4.9guided•20 min

I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression

Kenneth Soares

4.6guided•10 min

Good Morning - Morning Mindfulness

Sarah Sati

4.8music•11 min

Finding Stillness

Chris Collins

4.8music•22 min

NeuroSonic Calibrator - Level 3

Daniel Schotsborg (Qualia+)

4.6guided•21 min

Theta Wave Powerful Promises

Lisa Magdalena Bardell

4.8guided•22 min

I AM Affirmations: Patience, Tolerance & Acceptance

Kenneth Soares

On-demand courses

Discover premium courses by leading experts to learn about theta waves.

COURSE

4.9

5 days

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

by Modality_Waves

Explore the neuroscience of falling and staying asleep, subconscious healing, with the power of binaural beats frequencies to process emotions and enter deep, restorative sleep.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.9

4 days

Why Sound Frequencies Can Regulate Your Nervous System And How It Works

by Modality_Waves

Discover how sound frequencies can regulate and restore your nervous system, using science-backed techniques to calm and rebalance your body’s natural rhythms.

COURSE

4.6

6 days

Shifting Your Mindset On Sleep & Dreams

by Eric Spirko

Changing our perspective on sleep and dreams can enhance our daily lives.

COURSE

5

3 days

Why Binaural Beats Sound Waves Train Your Brain For Calm, Focus And Healing

by Modality_Waves

This is a course on Binaural Beats, where you’ll learn how to use the power of sound frequencies to enhance focus (even with ADHD), creativity, sleep, and overall well-being.

COURSE

5

7 days

The Rhythm Of Recovery: Rewiring The Brain With Music

by Mel Schweder

Music is more than art—it’s a powerful tool for rewiring the brain, reducing chronic symptoms, and manifesting your desired future.

COURSE

5

3 days

Deep Rest Through Binaural Beats

by Claude Rapando

A 3-day journey with Alpha, Theta & Delta beats to relax deeply, sleep better, and restore inner balance.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

5

4 days

Yoga Nidra For Sleep

by Nico Mulholland

Restoration of sleep through evidence based yoga nidra program.

COURSE

5

13 days

Bending Space & Time: The Antojai Method For Quantum Reality Creation

by Axél Antojai Carrasquillo

Unlock the hidden mechanics of reality with this immersive course in quantum shamanism.

Newest tracks

Browse the latest theta waves tracks from our library.

guided•480 min

Floating On A Cloud Into Dreamland (8 Hours)

Carolyn King

music•600 min

Theta Binaural Tone for Deep Relaxation • 10 Hours

Julian Veira Alonso

4.5music•480 min

Attract Abundance Of Wealth & Money (8H Sleep Subliminal)

Gaia Meditation

4.5music•480 min

8 Hours: The Breathing Sea - White Noise/Theta Blend

Owen

guided•60 min

Health Affirmations - Subliminal Deep Sleep Theta 1 Hour

Marina Dimitrova

music•480 min

Nature's Sound Sleep - Natural Pink Noise (8 Hr)

Cory Lee Davis

5music•480 min

Overnight Rest: Crystal Bowls, Nature & Theta Waves |8 Hours

Jelena Riche

music•486 min

The Dreaming Canopy – 5 Hz Theta Sleep Journey | 8 Hours

Caroline Bakker

music•482 min

Theta and Delta Waves 8hrs

Handpan Sessions

music•497 min

432 Hz Theta Wave Sleep And Meditation Music

Kunal Roy

guided•481 min

All-Night Sleep Meditation For Vivid Dreams And Dream Recall

Pascal Raabe

music•549 min

Powerful 432 Hz + 528 Hz Tuning Forks | Theta To Delta Waves

Kara Sherman

music•480 min

Nature's Sound Sleep - Natural White Noise (8 Hr)

Cory Lee Davis

5music•480 min

Nature's Sound Sleep - Windy Forest Brown Noise - 8 Hr

Cory Lee Davis

music•436 min•

7 hour Deep Sleep 432 Hz Theta Isochronic Binaural 111 Hz

Hayley Moss

5music•600 min

Nature's Sound Sleep - Metal Roof Rain - Grey Noise (10 Hr)

Cory Lee Davis

music•600 min

Night Sanctuary: 10-Hour Theta Healing Sleep

Julianne Arce

4.5guided•10 min

Instant Calm - Extended Exhale Breath | Theta Waves (6 Hz)

Sound Yogi

Upcoming Retreats

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of theta waves.

Mindful Music

Stephanie Aurand

SlowDeepBreath

Michael Mackintosh

Chris Collins

Desh .

Daniel Schotsborg (Qualia+)

Jason Lewis - Mind Amend

Kenneth Soares

Morgan Jaymes

MindTravel with Murray Hidary

Narek Mirzaei | Music Of Wisdom

Nordic Wood Relaxation

Gaia Meditation

Ellen Mouton

Jason Nunes

How can we help?

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Reduce stress or anxiety
Meditation
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Theta Waves

Theta Waves

Theta Waves promote deep relaxation, meditation, and creativity by inducing a brainwave state associated with reduced stress and enhanced mental clarity.

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