55:55

Binaural Sound Bath Meditation For Stress And Anxiety Relief

by Hector Salcedo

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.9k

A Sound Bath played with a lot of love for people who want to get deep into the inner sound. Different types of sonics, all played with real instruments. Must listen to it in a good sound system, better with headphones so you can feel the stereo sonics of the binaural frequencies.

Sound BathMeditationStressAnxietyBinauralRelaxationLoveInner Voice

Meet your Teacher

Hector SalcedoEspaña

4.8 (85)

Recent Reviews

Wendy

February 20, 2026

This was exactly what I needed last night when feeling poorly. I put it on via my headphones at bedtime & fell asleep to it. I’ve had the longest sleep I’ve had all week & woken up with less pain also. Thank you so much, love & light 🙏🏻✨

Tawnya

April 25, 2025

This might be my favorite piece on all of Insight Timer. I’ve been listening for years. I love it in headphones especially. For focus, yoga, just lovely.

More from Hector Salcedo

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Hector Salcedo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else