Meditation To Breathe Into Universal Love

Welcome to this meditation.

Thank you for being here.

This meditation aims to connect us to a universal love,

A sense of belonging and being held,

The feeling of nestling deep in awareness,

An ever-present consciousness,

Divine love.

So let's begin by connecting to our breath.

Breathe deep.

And as you draw your attention to your breath,

Notice how your breath is always with you.

Allow your breath to be your guide,

A conduit,

And feel that flow like a gush of spaciousness,

Your breath forever connecting you to divine love.

Feeling of presence,

Something universal,

And it is forever a part of you,

A universal presence,

Forever held,

To carry with you for the rest of the day.