Awareness

Awareness involves cultivating a mindful presence, recognizing sensations, emotions, and thoughts in the present moment. It enhances self-awareness and connection to the environment, fostering a deeper understanding of oneself and surroundings.

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Awareness

Awareness

Awareness involves cultivating a mindful presence, recognizing sensations, emotions, and thoughts in the present moment. It enhances self-awareness and connection to the environment, fostering a deeper understanding of oneself and surroundings.

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