I invite stillness into my body and my mind.
So hot.
So hot.
I am safe in my body.
My breath returns to me to the present moment.
Beneath me,
I am supported.
Om Shanti,
Shanti,
Shanti.
I surrender to this moment.
Just as it is.
I exhale softness.
My nervous system is regulated.
I am here.
I am now.
I am enough.
Now,
I am enough.
Each breath rebuilds me.
I am growing stronger in my mind and body.
My pace is perfect.
I bend but do not break.
I trust my healing process.
Restore me.
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya.
I allow myself to begin again.
Every exhale is a release.
I forgive my past with tenderness.
Peace begins with me.
Peace begins with me.
Peace begins with me.
I breathe out judgment.
I am the ocean,
Not the storm.
I am the ocean,
Not the storm.
I am the ocean,
Not the storm.
I am the ocean,
Not the storm.
I am the ocean,
Not.
.
.
I am the ocean.
I am valuable simply because I exist.
I am whole.
I embrace who I am becoming.
My identity is ever expanding.
I am my potential.
I am not my past.
I am my potential.
I am not my past.
I am my potential.
I am not my past.
I am my potential.
I am my potential.
I walk forward with self-respect.
I trust my inner guidance.
I let my light be seen.
I see me.
I choose me.
I love me.
I see me.
I choose me.
I see me.
I choose me.
I love me.
My future holds wonder and joy.
I welcome new dreams into my life.
There is still magic waiting for me.
Yes to life.
Yes to life.
Yes to life.
Yes to life.
Yes to life.
Yes to life.
I believe in my capacity to grow and change.
Life.
I am the author of my life.
I am the author of my life.
I walk forward with trust.
I am transformation.
I choose to meet my life with curiosity.
It teaches me.
I give myself grace.
Again and again.
Because I deserve it.
I am ready to turn back.
I am at ease.
I am at peace.
I am at ease.
I am at peace.
My life is sacred and unfolding.
I trust the rhythm of life.
It shows me the way to be free.
And I choose freedom every single day.
Everything I need is already within me.
Everything I need is already within me.
Everything I need is already within me.
Freedom is free.
Freedom is mine.
And I claim it today.
I am ready.
I am as free as nature all around me.
I am divine.
And I expel it from my body.
I forgive those who I need to forgive.
I let go of the things I've been holding on to.
My shortcomings.
It has no place in my present moment.
I am new.
I am one.
With everything around me.
I am free.
From any shackles.
That are holding me.
Today.
Those shackles are broken.
Today.
And I am ready.
To live my life.
As long as I breathe.
I am free.
As long as I breathe.
I am free.
