Free Meditations for Present Moment

Meditation Topics

Present Moment

Present Moment emphasizes grounding oneself in the here and now, fostering awareness and appreciation of the current experience without distraction or judgment.

Present Moment Awareness Present Moment Enjoyment Present Moment Engagement Present Moment Anchoring Present Moment Joy Eternal Present Moment Present Moment Body Awareness Embracing The Present Moment Present Tense Being In The Moment

Popular tracks

Browse free tracks on present moment from our library.

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.5guided•5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.6guided•8 min

Relaxing Your Mind

Lama Yeshe Rabgye

4.8guided•16 min

Surrender To The Silence Within

davidji

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.6guided•10 min

Morning Meditation

Amar Energy

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.8talks•4 min

Do This One Thing To Live Blissfully

Sadhguru Jaggi

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.7guided•12 min

Meditation for Depression

Franko Heke

4.7guided•6 min

Grounding Energy Meditation

Manoj Dias

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

On-demand courses

Discover premium courses by leading experts to learn about present moment.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

Reprogram Your Brain For Happiness

by Jonathan Lehmann

Instead of feeling powerless over your thoughts, learn to befriend your mind and use it as a tool for leading a happy life.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.8

30 days

Beginner's Guide To A Mindful Life

by Andy Hobson

A step by step, easy to follow course that will teach you how to meditate and bring mindfulness to your daily life.

COURSE

4.9

30 days

Law Of Attraction: Manifest Your Dream Life

by Carrie Suwal

Turn your dreams into reality by becoming a manifestation master.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.7

10 days

The Daily Pulse: A Morning Ritual For Peace & Calm

by Debra Ford

Establish a daily ritual based on the teachings of the Tao to achieve rhythm and peace in your everyday life.

COURSE

4.8

10 days

Guidance For Navigating Depression

by Franko Heke

Relieve the feelings of heaviness, helplessness and loneliness that accompany depression.

Newest tracks

Browse the latest present moment tracks from our library.

guided•13 min

Navigating Expectations

Ma Moon

guided•9 min

Calm The Body, Open The Heart

Julie Alexandra

guided•16 min

Dance Of Trust For Calm And Grounding

Elif Hurdogan & Phil Geelhoed

3guided•11 min

A Grounding Meditation To Grow Hope During Hard Times

Karelin Wadkins

guided•12 min

This Present Moment: A Grounding Meditation Anxiety Relief

Ali Webb

5guided•16 min•

Relationship Affirmations For Cultivating Trust

Venus O'Hara

4guided•7 min

Fall Asleep Easily When Your Mind Won’t Stop Thinking

Dana Retzlaff

5guided•14 min

A Walking Meditation:Walking In The Present Moment

Michael Callahan

guided•12 min

Doorway Of Present Moment

Buddha In The Boardroom

talks•3 min

T'ien Chu's Wind And Moon

Adam Dietz PhD

5guided•11 min

You Truly Are The Light

Michelle Lee

guided•12 min•

The Voice In Your Head - Spoken Only

Pratika Sahayak Kshemya

5guided•7 min

A Gentle Body Scan For Safety And Support

Alicia Lamparelli

5guided•9 min

Affirmations To Calm Nervous System

Frankie P

guided•7 min

Noticing Our Senses

Mitchell Warnken

5guided•10 min•

Find Peace Here In The Present Moment - 10 Minute Practice

Corin Bryant

5guided•10 min•

Divine Flow: Trust & Surrender Affirmations

Nola Bloom

guided•2 min

Breathing Meditation For Daily Life (3 Minutes)

Ксения Сафонова

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Present Moment emphasizes grounding oneself in the here and now, fostering awareness and appreciation of the current experience without distraction or judgment.

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