10 Minutes Of Box Breathing

This practice utilizes a counting breath technique (box breathing) intended to create calm and relaxation. The breath is segmented in 4 components: breath in for 4 seconds, hold for 4 seconds, breath out for 4 seconds, hold for 4 seconds. Repeat this pattern to reduce stress, improve focus, and restore balance. The rhythmic drum effect created by a healing buffalo drum guides you into a calm, steady flow. Copyright Information: Script, Drumming, Breath Effect, & Image: Original content © Jack Schnall, 2026 All rights reserved.