Free Meditations for Balance

Meditation Topics

Balance

Balance focuses on achieving harmony between various aspects of life, such as work and rest, light and dark, or masculine and feminine energies, fostering a sense of stability and well-being.

Balance Restoration Balance Achievement Balance Cultivation Balance Exercises Balance Importance Emotional Balance Energy Balance Inner Balance Life Balance Psychological Balance

Featured tracks

Browse featured tracks on balance from our library.

4.9guided•20 min•

Balancing Kidney & Bladder Meridian Meditation & Music

Freya Bennett-Overstall

4.9guided•5 min•

Grounding And Balance - Balancing In Motion

Andrew Johnson

4.9guided•28 min

Yoga Nidra: Soothing The Nervous System 528Hz

Natalie Moon Yoga Nidra

4.9guided•65 min

Complete Chakra Cleanse & Reset

Pura Rasa

4.9guided•51 min

Spiritual Healing Vortex For Deep Healing And Purification

Alessandrina Dorer

4.9guided•35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.9guided•30 min

Deep Dive Journey For Healing

Susannah Kenton

4.9guided•39 min

Chakra Balancing Practice

Carrie Suwal

4.8guided•11 min•

Morning Balance And Grounding

Tomek Wyczesany, Ph.D.

4.9guided•32 min

Yoga Nidra: Rainbow Chakra Balance

Sue Benson

4.8guided•9 min

Beginners Meditation For Less Stress

Fleur Chambers

4.9guided•20 min

Arcturian Metatron Lifestyle Spa Rejuvenating & Longevity Frequency

Manuela Caranci

Popular tracks

Browse free tracks on balance from our library.

4.7guided•61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.9guided•9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.7guided•17 min

Daily Chakra Cleanse Meditation

Sara Brooke

4.6guided•7 min

Seven Minutes Of Soothing Self-Care

Barbara Gibson

4.6guided•33 min

Best Chakra Clearing Practice Ever!

Cory Cochiolo

4.9guided•3 min

The 4 Directions Prayer

Camila Loveworker

4.9guided•19 min

Nurturing Your True Nature - 19 Min Daily Insight

Sarah Blondin

4.7guided•5 min

Morning Affirmation Ritual

Ranjith Vallathol

4.7guided•5 min

Equanimity Meditation

Jack Kornfield

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.7guided•11 min

Unwind

Fleur Chambers

4.8music•69 min

Activate Qi Flow With OM Mantra & Drums

Kenneth Soares

4.7guided•10 min

Morning Intentions Meditation

Chelsea Pottenger

4.6guided•11 min

Chakra Balancing Meditation

Follow Your Chakra

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.7guided•6 min

Balance And Beginning Again

Sharon Salzberg

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

On-demand courses

Discover premium courses by leading experts to learn about balance.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kim Newing - Mama Goddess

Reawaken the remarkable essence that resides within you.

COURSE

4.9

30 days

30-Day Mantra Journey For Inner Healing

by Prashanti Paz

Learn to awaken your own healing power through a profound mantra journey.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

8 days

Heal Yourself With Solfeggio Sound Frequencies

by Ian Tucker

Energise, balance, and remove any chakra blockages using the ancient power of the Solfeggio scale.

COURSE

4.8

10 days

10-minute Morning Affirmations

by Debra Ford

Based on the perfection of the natural energy of the Tao

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.8

10 days

Embrace Your True Nature Through Ayurveda

by Hannah Leatherbury

Learn about the fundamentals of Ayurveda as you assess your nature-based constitution and learn practices to feel more balanced in your life.

Newest tracks

Browse the latest balance tracks from our library.

guided•5 min•

Emotional Awareness And Balance

Anna-Marie Viviers

guided•27 min•

Restoring Vital Energy Yoga Nidra

Beth Lewis

guided•2 min•

Short Grounding Practice

Light Energy Meditation

guided•479 min

Healing For Addictions While You Sleep (Long Version)

Nicky Sutton

5guided•18 min

Activation To Calm: Guided Breathwork For Balance

Tui Greer

5guided•3 min•

Morning Grounding

Light Energy Meditation

4.5guided•2 min•

Morning Energy Activation

Light Energy Meditation

music•480 min

Overnight Deep Sleep | Calm Mind & Body

Julianne Arce

music•480 min

In The Evening - Relaxing Sounds Of Nature (8 hours)

Kamarius Music

music•130 min•

Attract Love & Relationship Harmony | 639 Hz Healing Music

Point of Attraction Sound

5guided•14 min

Nervous System Regulation No.33 Coming You Back To Yourself

Frankie P

5guided•19 min•

22 Energy Portal Activation | No Music

Candy Foster

5guided•19 min•

22 Energy Portal Activation

Candy Foster

5talks•10 min

Shiva, Apasmara & Anxiety: A Story About Balance

Suvarna Agrawal

4.9guided•7 min

7 Minutes To Bliss

davidji

5guided•11 min

Return To Harmony Breathwork (12 Minutes)

Jo Riley

5guided•3 min•

Stream Of Well-Being

Light Energy Meditation

5talks•15 min•

Approach Vs Avoidance: Drivers Of Success Vs. Spirituality

Ishar Keshu

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Balance

Balance focuses on achieving harmony between various aspects of life, such as work and rest, light and dark, or masculine and feminine energies, fostering a sense of stability and well-being.

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