Welcome to this full moon meditation to help you release and let go of what no longer serves you.
Please find a quiet place where you won't be disturbed,
Turning off or silencing any distractions and find a comfortable seated position or a position laying down and softly closing down your eyes.
We will begin by relaxing the mind and the body by taking three deep cleansing breaths.
So wherever you are in your breath,
Taking a complete full exhale now all the way out Taking a long slow deep inhale as your stomach expands,
Your chest and shoulders rise.
And a complete full exhale,
Relaxing your mind and body.
Taking another long slow deep inhale as your body expands.
And a complete full exhale,
Allowing your mind and body to rest deeper and deeper.
Taking another long slow deep inhale and exhale in your own time here.
Releasing any remaining stress and tension.
And return back to your natural breath,
Breathing naturally in and out of your nose or mouth.
Taking your attention to the top of your head now,
As you relax the top of your head.
Continuing that relaxation down into your forehead,
Your eyebrows becoming heavy.
Relaxing the muscles around your eyes,
Your cheeks.
Relaxing into your nose and your mouth,
Unclenching your jaw and allowing your tongue to rest away from the roof of your mouth.
Continuing that relaxation down into your neck,
Your chest and your shoulders,
Your upper arms,
Your lower arms,
Your hands and your fingers.
Relaxing into your upper back,
Your middle back and lower back.
Relaxing your stomach,
Allowing it to rest naturally as you breathe in and out.
Bringing that relaxation down into your hips,
Your upper legs,
Your lower legs,
Your feet and your toes,
As you are now completely relaxed and settled.
Returning your attention back to your breath as you breathe in and out of your nose naturally.
As we begin to connect to the powerful energies of the full moon,
I invite you to visualise or feel a safe space out in nature,
In full visibility of the moon.
This could be sitting at a beach,
At a park,
A mountaintop,
Your back garden,
Anywhere that is safe and sacred and comfortable for you.
Begin to feel and visualise your surroundings.
What does the earth beneath you feel like?
What is the temperature on your skin like,
As the wind begins to kiss your skin?
What is in your surroundings,
Any trees,
Plants,
Animals?
Are you by yourself or are you with your loved ones,
Your friends,
Your family,
Your community?
Begin to get a sense of your surroundings here in this safe space,
Where you will be held throughout this journey.
You are in full visibility of the moon,
It is shining bright and vibrantly in the sky,
As you are now beginning to connect with it.
As you feel the earth beneath you,
You begin to grow roots into the earth and these roots are growing deeper and deeper,
Wider and wider into the earth,
Connecting you with Mother Earth,
With Pachamama,
As she holds you,
She protects you,
She nurtures you.
Your roots grow deeper and wider and there are more roots coming off them roots.
You are deeply connected and deeply held by Mother Nature,
By Mother Earth.
She holds you,
She protects you,
She nurtures you.
And as you are being held by Mother Earth,
You begin to connect with the moon even deeper now as your heart begins to open and the powerful,
Beautiful,
Vibrant energies of the moon are now connecting with you.
You are welcome to feel these energies,
To visualise them as colours,
As movements,
As sounds.
You are being held by the earth,
You are being connected to the full moon in your safe,
Sacred and comfortable place.
And as you connect deeper,
The moon begins to draw out and help release anything that no longer serves you anymore,
Whether that be thoughts,
Feelings,
Energies,
It is beginning to draw these out of your body now.
As you lay here or sit here relaxed,
Supported by the earth,
The moon is helping you to release and let go.
If there is anything that you know you want to release and let go of,
Whether that be mental,
Emotional,
Physical,
Spiritual,
You are welcome to bring these to your mind and to your heart now to help release and let go of these.
If you are not consciously aware of what wants or needs to be let go of,
As you lay here supported by the earth and connecting to the moon,
These powerful energies are still working,
They are still releasing,
They are still cleansing and purifying you.
Removing any blocked energies,
Any stagnant energies,
Any thoughts,
Feelings,
Emotions that no longer serve you,
It is helping to release and let go.
You are welcome to see these as colours,
Lights,
Movements,
Sounds,
If you wish,
Or you can just simply sit or lay here and allow these powerful energies to work,
As you rest and relax,
Your roots are still deeply held into the ground,
To mother earth,
Your heart is still open to the moon,
As you are releasing and letting go,
You are held,
You are supported,
You are cared for,
You are loved.
If there are any strong feelings,
Emotions or thoughts that are coming up for you,
That is perfectly ok,
Allow them to rise,
Allow them to be,
And allow them to go,
You don't need to go into a story about them,
Overanalyse them,
Just acknowledge and accept that they are there,
They are having their life,
Their movement,
They are just energy in motion that needs to be moved.
Trust and surrender to this journey,
Continuing to breathe naturally,
In and out of your nose or mouth.
If your attention starts to drift,
I invite you to bring it back to your breath or back to your heart space,
Or to visualise the space that you are in as you connect with the full moon,
You are releasing,
You are letting go,
You are releasing,
You are letting go,
The full moon is purifying you,
It is cleansing,
It is healing,
The full moon is supporting you in releasing and letting go of what no longer serves you,
These beautiful energies are cleansing,
Purifying and healing you,
As the remaining energies,
Thoughts,
Feelings and emotions are being released,
You are beginning to come back to your body now,
Back to your heart,
You have created space within you,
Space within your mind,
Within your heart,
Your soul and your energies,
As you begin to breathe in light and love into your heart space,
Positive,
Beautiful,
Healing energies are now filling your body up,
These energies are entering your heart space,
Feelings of joy,
Bliss,
Peace,
Happiness are entering your body and filling your body up from your feet to your head,
You have created so much beautiful space,
You now get to fill this space with what you desire,
The feelings of joy and happiness,
Peace and contentment,
These beautiful,
Positive,
Harmonious energies are filling up your body,
As you are feeling complete,
You begin to glow a beautiful gold and white light in your heart space and around your body,
You are safely back in your energy,
You are safely held and supported by these beautiful,
Positive,
Harmonious energies and as you connect back to your heart and back to these energies,
This white and gold light in your heart space that is covering your body,
It is to protect you and as you lay here,
Bringing your attention and connection back to your body,
Following your breath in and out,
Down into your heart space,
As you are coming back to your body now,
Back to your home,
And keeping your eyes closed,
Start to listen to the sounds that are around you,
Start to feel the earth that is beneath you,
The clothes against your skin,
Starting to get a sense of your surroundings,
You can begin to move your fingers and your toes,
Your wrists and your ankles,
Stretching out in any way that serves you,
Making any yawns or sighs,
As you begin to come back to your body now,
Moving and stretching in any way that serves you,
And taking your time here,
Coming back around,
When you are ready,
I invite you to open your eyes,
Thank you for meditating with me.
