Welcome to this new day.
This time each morning is designed to align your energy with clarity and happiness and momentum for the day ahead.
So let's find ourselves in a comfortable position where you won't be disturbed,
And if you're comfortable closing down the eyes,
We'll begin with a five-count breath,
Inhaling through the nose for a five,
Continue here for a few rounds,
If the pace feels too long,
Shorten it.
What matters is balance,
Steady in,
Hold,
Steady out,
And with each round,
Feel your body settle,
Feel your mind soften,
You're present,
You're centered,
You are awakening,
Now letting that breath go and returning to your natural rhythm,
Resting your hands on your knees,
Palms facing up,
Imagine soft beams of white light streaming from your palms,
Traveling upward through the ceiling,
Through the sky,
Into the ether,
And when that light reaches the universe,
See it reflecting back down to you,
Feel this electric energy flow back down into your hands,
Into your arms,
Into your chest,
Your heart,
Breathe in that connection,
Repeat these affirmations out loud or in your head,
Today I am raising my vibration,
Thank you for all the good news and opportunities flowing to me today,
I am full of energy,
Motivation,
And clarity,
Creative,
And ideas flow to me easily,
I am surrounded by love and abundance,
Today I choose peace,
Focus,
And happiness,
And allow each word to settle into the very cells in your body,
Bring to mind three simple things that make today already so beautiful,
Full gratitude,
Spreading through the chest like sunlight,
Warm,
Effortless,
Breathing in gratitude,
Allowing it to expand through your body,
Filling you with ease,
And taking another deep inhale through the nose and expanding the belly,
And on the exhale you can whisper gently,
Everything is always working out for me,
And now imagine your day unfolding,
Doors opening and closing at the perfect time,
This is your alignment of knowing you are supported,
And back to that white light radiating from your palm,
Current flowing through your hand,
Back and forth it moves,
Your energy meeting the universe's energy,
And this effortless exchange of giving and receiving,
Breathe into this flow,
Steady,
Open,
Connected,
You can call on this current anytime for creativity,
Guidance,
Peace,
And now placing your hands wherever they feel called,
Perhaps that's your heart,
Your belly,
To the following statement,
Everything is always working out for me,
Everything is always working out for me,
Everything is always working out for me,
Final deep inhale in,
Feeling gratitude,
Sunlight,
And so much excitement for your day ahead,
Elevated,
It is steady,
It is radiant,
And it is so ready for your beautiful day to unfold,
Opening up your eyes when you're ready,
The day is waiting for you,
And your energy is already leading the way,
Your vibration has been raised,
Carry it with you into everything you touch today.
