Welcome,
I'm so glad you're here.
This meditation is an invitation to gently shift your focus from worry to wonder,
From tension to trust,
From what if it goes wrong to what if it goes right.
Together,
We'll relax the body,
Calm the mind,
And align with the energy of possibility.
There's no need to force anything,
Just allow yourself to receive,
To open to the idea that things can unfold beautifully.
Now let's begin in a supported position,
Letting go of tension,
Softening,
And settling into this moment.
This time is for you to focus on new beginnings,
And on opening up to all the good that life has to offer.
So let's start by taking a deep breath in,
And as you inhale,
Focus on one of your goals or intentions for this session.
Perhaps it's optimism,
A belief in good outcomes,
Or a feeling of confidence in your journey.
Picture yourself as you breathe,
Drawing that intention in with each breath,
Filling yourself with it completely.
And switch your focus to your exhale,
Release anything holding you back,
Any old habits,
Any doubts,
And any old ways of being.
Let them flow out,
Allowing space for something new.
Continue this way,
Each breath helping you draw in more of what you desire,
And releasing anything you've outgrown.
Now gently bring your awareness to your body,
And let yourself begin to relax.
Imagine a soft,
Radiant energy surrounding you,
Subtle,
Warm,
And light.
It hums with the vibration of possibility.
Begin to attune yourself to this frequency,
Like tuning a radio dial,
Until it lands on something that just feels right,
Peaceful,
Optimistic,
And open.
Let this energy wash over you,
Flowing in through the top of your head,
Relaxing your mind,
Soothing your thoughts.
Feel it continue down through your face,
Your neck,
And shoulders,
Releasing any tension with each breath.
Let your muscles soften,
As this gentle energy melts through you.
With each inhale,
Breathe in this high vibrational energy,
The energy of openness,
And trust in what could go right.
And with each exhale,
Allow any heavy,
Stagnant energy to sink down into the earth beneath you,
Separating from your essence.
Now feel the positive flow moving through your arms,
Down your spine,
And through your chest,
Softening your belly,
Hips,
And legs.
You are relaxing more deeply with every breath,
And all around you is this shimmering field of supportive,
Uplifting energy,
A magnetic energy that brings with it luck and positivity your way.
You are light,
And you are open.
You are attuned to the energy that surrounds you,
And flows through you.
Let yourself float in this space of gentle awareness,
Feeling both relaxed and vibrationally aligned with the best possible outcomes.
In this beautiful place,
Know that you are ready to embrace a new way of being,
One where you expect good things to come your way.
From now on,
You move forward with a deep-seated belief that things will turn out for the best.
You choose to expect positive outcomes,
And you are open to all the wonderful possibilities life has to offer.
Say to yourself,
I expect the best,
And the best unfolds in my life every day.
You begin each day knowing that good things happen to good people,
And you are a magnet for all that is good.
You feel great luck on your side,
Confident that your path is unfolding in a way that brings joy,
Success,
And fulfillment.
And now repeat,
I am open to all the wonderful possibilities that life has to offer,
And good things flow to me with ease.
I am grateful for every blessing.
You trust in yourself,
In your journey,
And in the beautiful experiences coming to you.
Each step you take is filled with optimism,
Knowing that you are attracting positive experiences,
And that everything you need will arrive at the perfect time.
In this space of peace,
Repeat these affirmations to yourself,
Allowing them to sink deeply into your mind and your heart.
I am deserving of success,
Joy,
And fulfillment in every area of my life.
I am a magnet for positivity,
And I attract great luck and happiness.
I trust my journey,
Knowing everything I need comes at the perfect time.
I am worthy of the best,
And I embrace my life with optimism and joy.
Let each affirmation settle,
Filling you with a deep sense of peace,
Confidence,
And excitement for what lies ahead.
Now in this safe place,
I will give you a minute to visualize a wonderful outcome in your life.
See it clearly in your mind's eye.
Notice the colors,
The sounds,
And the feelings it brings.
This is your best possible outcome,
Unfolding just as you'd like it to.
Let the excitement of this moment fill you completely,
Feeling that this positive vision is already becoming a reality.
Imagine living each day with this vision as your guiding star,
Knowing that good things are coming to you,
Effortlessly and abundantly.
Embrace this feeling,
Knowing you are worthy of all this joy and success.
And now,
As you rest in this calm,
Receptive state,
Let's gently begin to invite in a new way of thinking.
A way of relating to the world that is grounded in curiosity,
Possibility,
And trust.
You see,
The mind is always predicting.
It wants to keep you safe,
But what we focus on shapes what we see.
And over time,
When we practice imagining the best,
The brain begins to expect it.
So just imagine,
What if things go right?
What if that thing you're hoping for actually works out?
Or what if it even turns out better than you expected?
Feel that your timing is perfect,
Your intuition is spot on,
And life is aligning in ways that you don't have to control.
Remind yourself,
Good things do happen.
People heal,
Paths unfold,
And sometimes things go right simply because you're open to it.
And when you practice expecting the best,
Not with force,
But with gentle repetition,
You train your nervous system to soften.
You build a belief in your own resilience,
And you become a magnet for opportunities that match that energy.
So now,
Carry that feeling with you.
Let this vibration of openness,
Optimism,
And trust begin to gently move through you.
Reawakening your body,
Reawakening your breath,
And reawakening your awareness,
Slowly and softly.
Now wiggle your fingers and toes,
Feel the surface beneath you,
Hear the sounds in your environment,
And take a deep breath in,
Sighing it out.
As we close,
Take a moment to let our session today saddle into your being,
Taking with you what you want into your day.
And when you're ready,
Gently open your eyes,
Bringing with you this light,
This expectancy,
And this quiet knowing that things can go right,
And you're already aligned with that.
