Free Meditations for Full Body Relaxation

Meditation Topics

Full Body Relaxation

Full Body Relaxation guides you through techniques to release tension from head to toe, calming the nervous system and promoting a deep sense of peace and relaxation.

Total Relaxation Body Scan Relaxation Physical Relaxation Full Body Scan Full Body Body Relaxation Deep Relaxation Torso Relaxation Back Relaxation Effortless Relaxation

Popular tracks

Browse free tracks on full body relaxation from our library.

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.9guided•27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.6guided•18 min

Relax Into Sleep

Chantelle .Diachina

4.7guided•3 min

Calming Breath

Dr. Femke E. Bakker

4.8guided•7 min

Guided Meditation For Perseverance - I Can Do This

Heidi Coker

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.7guided•3 min

Morning Meditation Instant Lightness Of Being

Dina Marais

4.6guided•23 min

Yoga Nidra with Sounds of Nature

Hannah Leatherbury

4.8guided•16 min

Health Meditation - Activate & Heal

Happy Mind Meditation

4.5guided•9 min

Relax & Breathe Into Restorative Sleep

Joanne Jackett

4.5guided•19 min

Conquering the Fear of Failure

Rachel Alexandria

4.9guided•33 min

Yoga Nidra For Deep Rest | NSDR

Kristyn Rose Foster

4.8guided•10 min

Miraculous Healing Power Affirmations

Betsy Finkelhoo

4.8guided•13 min

Releasing Jaw Tension

Sarah Johnson

4.8guided•18 min

Inner Refuge

Fleur Chambers

4.8guided•71 min

Calming Sleep Meditation (For A Deep, Gentle Rest)

Darius Bashar

4.8guided•17 min

Give Yourself The Love You Need

Lucy Love

On-demand courses

Discover premium courses by leading experts to learn about full body relaxation.

COURSE

21 days

The 21-Day Breathwork Academy

by Ben Holt

A comprehensive course designed to gradually take you from a complete beginner to a confident breathwork practitioner over 21 Days.

COURSE

4.8

2 days

How To "Unplug" At Night

by Insight Timer

Learn why your brain would rather worry about work than relax and how you can switch off.

COURSE

4.8

3 days

The Power Of Surrender

by Monika Loe

Let go of control to discover freedom and find inner guidance.

COURSE

4.7

30 days

Building Balance In Your Body & Life

by Susan Jane McCulley

Get practical guidance for achieving physical balance and learn how to translate it to other aspects of your life.

COURSE

4.9

6 days

Self-Love Transformation Focus: Body

by Lisa Van Zuylen

Would you like to cultivate self love towards your body?

COURSE

4.6

3 days

Transform Strong Emotions Into Conscious Energy

by Helen Hansen

Turn anger, fear, frustration, guilt into lightness.

COURSE

11 days

Already Whole: A Journey From Lack To Fullness

by Michael Mackintosh

Break free from the cycle of striving and step into effortless peace, joy, and fulfillment.

COURSE

14 days

Self-Love Paves The Way: Somatic Pain And Symptom Relief

by Diane Vich

Shift your mood, release stress, shift emotions and build energy quickly through multi-sensory mindful healing.

COURSE

11 days

Return To The Heart: A Gentle Reconnection

by Hayley Zammit

Nurturing connection, compassion and self-healing.

COURSE

4.8

3 days

Acupressure For High Blood Pressure

by Helen Hansen

Supporting the symptoms of high blood pressure holistically with TCM.

Newest tracks

Browse the latest full body relaxation tracks from our library.

guided•50 min

Lion’s Gate Portal: Cosmic Manifestation & Awakening

Viviane Chauvet

4.9guided•21 min

Hope In A World Gone Mad

Saskia Lightstar

guided•480 min•

8 Hours Rainy Night Sleep Talkdown: Deep Sleep + Rain Sounds

The Honest Guys

5guided•28 min•

The Sacred Art Of Letting Go: Infinite Relaxation

Yair Sagy

5guided•13 min

Night Meditation: The Heavy Anchor (Grounding Into Sleep)

Isabelle Havers

talks•12 min

Breath For The Body

Ali Mills

5guided•6 min•

Open Your Eyes This Morning

Nathan Williams

guided•6 min•

Super Quick Non Sleep Deep Rest

Jennifer Jones

4.9guided•48 min•

I Am Ready To See: Council Beyond Veil, Psychic Initiation

Pura Rasa

guided•5 min•

Supporting Natural Elimination

Monisha Garner

guided•12 min

Body Scan For Stress Relief And Relaxation

cait campbell

5guided•16 min•

Grounding Into Stillness

Amy Aligned

5guided•11 min

Grounding For A Hyper Active Mind

Carrie Joy

guided•9 min

The Freedom To Release: A Somatic Pause For Your Day

Dr Jamie Brown

4.8guided•484 min

8 Hour - Safe And Settled Sleep

Andrew Johnson

5guided•550 min

Sleep In God’s Peace | 8-Hour Christian Sleep Meditation

Lisa Maslyk

5guided•16 min

Deep Relaxation & Sleep With ASMR Soft Spoken Body Scan

Nourish Moon Holistic Healing

5guided•5 min

Calm Your Mind Through The Heart In 5 Minutes

Thijs Van der Helm

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Full Body Relaxation

Full Body Relaxation guides you through techniques to release tension from head to toe, calming the nervous system and promoting a deep sense of peace and relaxation.

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