Attuning your chakras.
A meditation with Jennifer Loftus to clear,
Activate and balance your energy.
Chakras.
The circular vortexes of energy placed in seven different points in the spinal column.
Each with a corresponding color.
The colors of the rainbow.
Balancing your energy centers.
So that you can access the full spectrum of who you are.
Let's start together by getting comfortable in a seated position with your spine straight.
And just take a deep breath now.
And exhale.
Another deep breath.
And fully exhale,
Letting go.
And one more deep breath in,
Filling your body with air.
And then exhaling and releasing.
I am safe.
Root chakra,
The base of the spine.
Breathing in the color red.
And swirling it around the base of your spine.
Root chakra,
The center of stability.
Security.
Safety.
Survival.
Grounding.
The corresponding glands are the adrenal glands.
I am safe and secure.
I am deeply rooted in trust.
I cultivate a healthy structure to support me through life.
Now moving up to the sacral chakra.
Center of creativity.
Sensuality.
Sexuality.
Pleasure.
The center of creation.
The color orange.
Breathing in the color orange and swirling it at the second chakra.
The corresponding glands are the reproductive glands.
I open myself to my creativity.
I welcome my creativity.
I invite in pleasure.
Moving up to your solar plexus,
Third chakra.
Breathing in the color yellow.
The center of will.
Personal power.
Radiance.
I am radiant.
I make decisions easily.
I own my personal power now.
I choose.
Breathing into that area around the diaphragm,
Corresponding gland,
Pancreas.
Vitality.
Moving up to the heart chakra.
The fourth chakra.
Center of love.
Breathing in the color green or pink.
The center of love and compassion,
Harmony,
Forgiveness.
I put my heart in everything I do.
I open my heart to others.
I am a compassionate person.
Breathing into your heart space.
It is safe for me to love.
I love to love.
And now moving up.
And now moving up to your throat chakra.
The fifth chakra.
Breathing in the color blue and swirling it around your throat.
Self-expression.
Communication.
Integrity.
Truth.
Listening.
Corresponding gland thyroid.
I express myself freely and with ease.
I listen to the truth of others.
And I share my truth honestly.
It is easy for me to communicate my truth.
I speak my truth with ease and flow.
An area between your eyebrows.
Breathing in.
Inner vision.
Clairvoyance.
Intuition.
A sense of knowing.
Imagination.
Corresponding gland is the pituitary gland.
Center of manifestation.
I love to use my imagination to create my life now.
I trust my intuition.
I tune in and I know.
Ah,
Swirling up to the crown chakra.
Top of the head.
Divine connection.
Divine wisdom.
Angelic connections.
Your highest self.
Bless.
Breathing in the color violet.
Corresponding gland,
Pineal gland.
I connect to my highest self.
Opening to divine inspiration.
Divine support.
Universal consciousness.
I am divinely supported at all times.
Surrounded by an angelic realm.
And now,
Breathing in all the colors of the rainbow and riding them on the breath up and down your spine,
Clearing,
Activating,
Balancing.
Inhaling and exhaling the rainbow color.
I am clear and balanced.
And now,
Gently moving your fingers and toes,
Reawakening your physical body.
And begin to gently move your entire body.
Slowly moving yourself back up to seated.
Keeping your eyes closed.
Bringing your hands to heart center.
Thumbs nestled at the heart.
Palms together.
Namaste.
