Welcome to this meditation on divine love.
Today we'll journey inward to connect with the infinite energy of love,
The divine force that flows within us and around us.
I invite you to begin by finding a comfortable position,
Either seated or lying down.
Close your eyes and take a deep breath in through the nose,
Slowly exhaling out your mouth.
Take another deep breath together.
In through the nose,
Out through the mouth,
Beginning to blow down the mind,
Dropping the awareness out of the head and into the heart.
Feel the weight of your body resting against the surface beneath you.
Imagine gentle roots growing from the base of your spine or your feet,
Connecting you deeply to the earth.
With each breath,
Feel this connection grounding you,
Anchoring you to the present moment.
Feel your awareness expanding beyond your physical body,
Allowing your energy to fill the room,
Opening your crown,
Connecting to the heaven.
Now bring your awareness to your heart space.
Picture a soft,
Radiant light glowing in the center of your chest.
Let this light represent the love within you,
A love that has always been there,
A love that is infinite and divine.
With each inhale,
See this light grow brighter.
With each exhale,
Feel it expand,
Filling your entire chest.
Allow this light to remind you that love is your true essence.
As you begin to let this light fill your entire body,
Silently repeat these words to yourself.
I am worthy of love.
I am deserving of love.
I am a vessel of divine love.
As you hold these words in your heart,
Notice how the light within you responds.
Perhaps it becomes warmer,
Softer,
Or steadier.
Allow yourself to rest in this self-love,
Knowing that you are deeply cared for by the divine presence within you.
If any feelings of resistance arise,
Simply acknowledge them with compassion.
Gently remind yourself that love is your birthright,
Always accessible,
Always available.
As your body fills with love,
Allow this love to extend and expand beyond yourself.
With each breath,
Imagine the light of your heart radiating outward,
Touching every part of your body.
Feel it moving from the crown of your head through your shoulders,
Arms,
Hands,
Down your torso,
Through your legs and to the tip of your toes.
As this love fills your entire being,
Picture it spilling outward into the space around you,
Expanding to fill the entire room,
Your entire home,
Your neighborhood,
Your town,
Your community,
And the world.
Let this love touch people who are in need of it,
Those who may feel forgotten,
Isolated,
Or unworthy.
Let this love radiating from you remind them of their own divine essence,
Their own capacity to love and be loved.
We are all mirrors for each other.
As this love that resides in you touches others,
So too can they fill and touch you.
As we are in this reciprocity of love,
Taking a moment to reflect on how it feels to give and receive love,
Notice any sensations in your heart,
Your body,
Or your mind.
As you bathe in the current in the web of universal divine love,
You are invited to bathe in this love for as long as you desire.
And when you are ready,
Allowing any love around you to be radiated back to your vessel,
As you begin to slowly wiggle your fingers and your toes,
Allowing yourself to find something in your view that sparks a sense of love,
An object,
A color,
A photograph.
Let this moment anchor you in the awareness of love's presence in your life.
And as we close this meditation,
I invite you to set this intention to carry this love with you into the next moments of your day.
May I embody love in all that I do.
May I give and receive love freely as an act of devotion.
Thank you for joining me in this meditation.
May the light of love guide your step and remind you of the infinite divine connection within and around you.
