IT Live LGBTQ+ Group Energy Healing Sit Emotional Healing

Hello,

Inside timer.

There they come.

There are the bubbles.

Hello,

Everyone.

Jude.

Oh,

Italy in the house.

Thank you so much for being here,

Jude.

I just saw your Instagram live story.

Thank you so much for doing that for me.

You're so beautiful.

Thank you.

Hello,

Greg.

Hello,

Amy.

Amy from Florida.

Jude,

It's so good to see you back on Inside Timer.

If you don't know Jude,

Everyone,

Jude is a fellow inside timer teacher.

Amazing.

Check out his dance,

Out your freedom lives.

They are amazing.

I'm so glad you're back here,

Jude.

We've been corresponding.

It's so good to see everyone here.

Good to have an LGBTQ live.

It's been a while.

There was an inside timer teacher a few years ago,

Felix from Germany,

Who used to hold a few lives around pride,

But he has seemed to disappear.

I've messaged him,

But haven't heard back from him.

Anyway,

It's so good to see you all.

This is my very second Inside Timer live,

Second one this week.

That is exciting and a little nerve wracking,

But it's comforting being here with my fellow LGBT friends and family.

Welcome,

Welcome,

Welcome.

I know most of you probably know the drill.

If you're new to me,

Which,

And no one here is new to me,

You're all following me,

So I can't give you that spiel since there's only eight of us so far.

But please do follow me on the lower right hand icon so you can be notified of all my lives.

The next LGBT live is scheduled.

I'm going to try a Saturday morning next time,

Because I know lots of people are back to work back in the office,

Aren't working from home.

So I'm going to play with dates for the LGBT lives.

So do check that out.

And if you'd like to make a donation,

You can do that during the live.

Donations help the teachers,

Help us to create content to support your awakening and healing.

And if you're on an iPhone,

You may already know this,

But please,

If you're able to donate after the live,

Go to the teacher profile,

Because Apple takes 30% of the donation that you make while in the live.

So if you'd like to support Apple,

That's more than happy to do that.

You can support the CEOs getting more yachts,

Or 100% goes to small business teachers who are here.

But whatever you choose to do,

Whatever is easy for you,

It is most appreciated and grateful.

And if you're not on an iPhone,

Anyone,

You can make a donation and 100% goes to the teacher,

Which is great.

Very generous of Insight Timer to do.

So today we are going to do a group energy healing sit on doing some emotional healing.

As you saw that I had put in the description of this live that there's been a lot of hate towards our community the last few years.

I myself have been feeling it,

It feels different.

I don't know if you are feeling it.

Here in the United States,

I know it is also happening in other countries around the world,

Where we're being feels like we're being used as pawns as political pawns to make other members of society fearful of us.

And yes,

In Italy,

Too.

Yes,

Absolutely,

Jude.

And so I want to do some emotional healing,

Either around that,

How you're feeling around that,

Because in the United States,

We are in an election year 2024.

So I don't expect that the hate is going to lessen.

In fact,

I foresee it increasing.

Because Hello,

Cecilia,

So good to see you.

Thanks so much.

I haven't seen you in so long.

So I want these lives to be these LGBT lives,

Especially if it starts feeling heavy,

The energy starts feeling heavy,

The pressure,

You're feeling isolated.

I want these lives to be a refuge where we can come where we can be ourselves where we can heal,

And awaken and move those feelings out,

Move that energy out of our fields,

Because emotions are energy in motion.

And when we're not processing our feelings,

It turns into emotion because our feelings are in the present moment,

And emotions are from our past.

So when we're not processing our feelings,

Those emotions have to go somewhere.

And they usually go into flow into our energy field and they flow into our body.

And they can get stuck,

And they become repressed.

So it's all of energy healing is finding those blocks within our systems,

Where we can release those emotions that are hiding in our body.

This has happened to me.

That's why I'm here today because I started feeling doing Insight Timer lives with energy healing lives,

Which I have never done before.

Many of you may know Keith and Christabel,

They do lives in energy healing.

And I was able to get in touch with repressed emotions that were sitting in me,

They were sitting in my gut,

I've had gut issues my entire life.

And I believe that's why because my repressed emotions with my mother and my father were sitting in my gut.

And so when you're able to release that energy,

It's the most amazing thing that I have ever felt in my life.

I've been doing healing work most of my life,

Starting as a teenager.

And then for 40 years,

I could never get to where I needed to be emotionally.

And then not until Insight Timer started these lives,

And I found energy healing,

That it was able to get in touch with those repressed emotions,

And it is able to release it.

So that's what I want to do with these lives,

Especially with our LGBT community.

And today doing emotional healing,

When we're doing emotional healing with energy,

It might,

What come up or what may be released may be around what's going on politically in the collective field,

You may get in touch with emotions,

You know,

We just,

The holidays just ended.

So you may have some emotions around holidays that are sitting there,

You may have had some arguments with your partner or friends,

Or your family,

You may not be out yet,

You may have fear around coming out.

So energy healing,

When we're working in the field today,

It could be anything.

So I ask you when we're in the sit to just let go,

Try to surrender,

Don't force anything to come up,

And just let the energy in the field come up,

And let it release on itself.

And it may tell you where you need to focus,

And where a block may be.

I will guide you through that.

So that's what we're going to be doing today.

We're going to do some emotional healing,

We'll see what comes up.

So if there are any questions,

Does anyone have any questions around that?

I also haven't created a group for the LGBT lives that I'm going to do.

Because I couldn't figure out a name.

The one that's sticking is Johnergy LGBTQ,

Or LGBTQ Johnergy,

Which doesn't really flow off the vocabulary.

So I haven't found a group because I'd like to create a group and a safe space where we can all go to and chat and talk.

Because the one main reason that I wanted to do these LGBTQ lives is because I've been,

As a student,

Doing lives since October of 2020.

And there haven't been a lot of focus on LGBTQ people.

And I myself,

When I brought those issues up in lives,

I have been ignored.

I've seen other LGBTQ people be ignored in lives.

And I don't think it's intentional.

I just don't think people know sometimes how to talk to us,

How to talk about our issues.

So I don't,

I just don't,

I don't feel that we,

I feel it's good that we have a place where we can have freedom to talk about our feelings,

Our emotions,

Our healing,

Our awakening,

And feel seen,

Right?

Because we all want to be seen.

So I see you,

You see me.

So we see each other.

So let's,

Let's do that for each other,

Okay?

So good.

Yes,

Cecile,

I'm glad you took time off from me.

Toxic work.

Yes,

Yes.

Hi,

Scott.

Welcome.

So I'm so happy to offer this space for us.

It's definitely needed.

I've made numerous LGBTQ friends over the years here on Inside Timer,

And we've messaged,

Like,

We need this space for us.

And so I've held that close to me in my training.

And it was part of my training when coming out of it,

Like,

Yes,

I wanted to do that.

Oh,

Kat Blue,

So glad to see you.

One of my long IT friends.

So glad you're here.

So with Energy Healing,

We're,

What's happening now,

There are 20 of us here,

We're creating a group field.

So it's,

Group field work is so beautiful.

They're,

So that's why it's good that I know kind of where you're from.

I know that we have UK in the house,

We have Italy in the house,

The US.

So we're already creating a group,

Big group field.

So if you're from somewhere else out of the,

If you're in Canada,

Or maybe South America,

Or somewhere else in Europe,

Those are kind of the awakened countries right now,

Who are in the daytime,

Please do let me know where you're coming from.

So,

Because I'll be commenting on the group field.

Oh,

New Zealand.

Wow.

Wow.

So welcome,

Mark.

Must be in the middle of the night for you in New Zealand.

So thank you so much for being here.

So we have an extremely large group field that we're going to be working with today,

Which I'll try to connect with you so you can feel that expansiveness of working in the group field.

So if there are no further questions,

Why don't we settle in and get ready to do some emotional healing?

How does that sound?

Do some energy work today.

So I'm using,

The timer I'm using,

I'm using a crystal bowl underneath it.

If it's too loud,

Please do let me know and I can turn it down because I have,

I'm using a little box with it.

I don't know how it's going to.

Pattiland in Oregon.

Good to see you,

Patty.

So glad you're here.

Another long time IT friend.

Okay.

So let's settle in everybody.

Just find a comfortable position.

Close your eyes.

I'm going to start by taking some deep breaths.

I'm going to take a big deep breath into your head,

Into your brain.

Big exhale,

Deep breath into your chest.

Big exhale,

Deep breath into your belly.

Big exhale,

Big deep breath into your pelvis,

Into your hips and big exhale all the way down through your legs to the bottom of your feet to ground yourself with your earth star chakra and your root chakra.

And here we go.

So with energy healing,

We just want to establish the witness.

Stay in non-judgment.

Try to stay in present moment awareness as best you can and just relax your shoulders,

Relax your neck,

Relax your jaw,

Your mouth,

All those muscles there.

Relax your face muscles,

Relax your head.

And when we're doing energy healing,

Any type of meditation,

It's natural for your thoughts to veer off.

So when you notice that,

Just bring yourself back to your central channel.

Your central channel is the main energy system in your energy system and it's in front of your spine,

The shape of a straw.

Or you can put your attention on your heart chakra and it's center right in the middle of your chest.

When you notice your thoughts veer off,

Just bring yourself back to center.

It's very natural.

It's okay.

Just do some balancing right now,

Building the group field.

Just remember to breathe throughout the session.

Breath is your friend.

It helps clear out energy.

As the group feels,

We'll do some work on the central channel.

Do a little midline balancing to help you feel grounded.

Just try to surrender to the energy.

Feel it.

If you're new to energy healing,

We're working with subtle energy.

So subtle energy can show up in a lot of different ways.

We use our extrasensory perception,

Or ESP,

Which we all have.

It may show up as clairsentience,

Which is feeling in your body.

Clairvoyance,

You get visions.

You may see colors.

You may see geometric shapes.

Clairaudience,

You may hear things.

You may have all of them.

You may be gifted with all of them.

Just feel that subtle energy.

Nothing to be afraid of.

Do a 45-minute sit.

24 meditators here working in a group field.

See if you can feel the expansion of the group field.

We're all the way from the west coast of the United States,

All over the United States,

Spreading out through the UK,

Down to Italy,

Down to New Zealand.

So we have a really large group field.

And the magic of energy healing and distance healing like this is,

In this group field,

The larger the field,

The larger the distance,

The larger field we have to work with.

It's really beautiful if you're able to connect into that expansion of the group field.

If you can't connect to the expansion,

That's okay.

Just try to stay in present moment awareness.

It may show up for you during the session.

Remember,

Don't force any emotions to come up.

Just energy healing,

Working with higher source.

I'm running the energy.

You don't have to do anything.

Just stay in the present moment awareness.

Just see what might come up for you.

If something's already come up,

Just remember to breathe.

Let's do some work on our central channel now.

Central channel can hold a lot of energy,

Just sitting there.

So on the inhale,

The central channel,

Again,

Is in front of your spine.

It's the main energy part in your system and in your energy field.

And it's the shape of a straw.

And above your head,

Above your crown chakra is called the tube torus.

It's the shape of a doughnut.

And that's where all energy flows into our field and into our energy fields,

Our individual energy fields and into our bodies and down our central channel.

And our chakras are located on our central channel.

So we're just going to clear the central channel out with some breath.

And just use your third eye,

Your mind's eye,

And imagine a pipe cleaner going down your central channel.

So on the inhale,

Just go slowly down the central channel.

And then on the exhale,

We'll go up the central channel and release the energy out over our crown and envision white light falling into your field,

Into your body.

Okay?

So here we go.

We're going to do inhale,

Down your central channel.

And exhale,

Up your central channel and out your crown.

And if you've had any restrictions,

That's where some energy may be sitting.

So let's do that again.

Inhale,

Down your central channel.

Exhale,

Up your central channel.

Let that energy flow out.

Last one.

Inhale and exhale.

Up your central channel and feel that white light spilling all over you,

Into your field,

Your body.

Very nice.

If you had difficulty doing that,

That's okay.

Don't worry.

It took me a long time to be able to do that.

But now I try to do all my breaths like that,

Which is quite beautiful.

And we're dealing with trapped emotions,

Trapped in our field and within our system.

And it goes into our fascia.

And our fascia is the tissue around all over our body.

And doing fascia work is sometimes just all you have to do is stretch.

Just move that fascia can release emotions.

You know,

Exercise,

Running.

So it's really important.

I find working with the fascia is doing morning stretching.

It's really when you wake up and just stretch your body can really release any emotions in your body as well.

I'm starting to feel the expansiveness of the group field.

If you weren't able to do it,

See if you can just feel that expansion.

This may be the largest group field I've worked in.

Really beautiful if you're able to connect into that expansion.

Just working with subtle energy.

Really nice,

Everyone.

Just stay with it.

If your thoughts have veered off,

Just bring yourself back to center,

Your heart chakra,

Your central channel.

And if some strong emotions are coming up for you,

See where you feel that in your body.

Just try to identify what those emotions or those feelings are.

And where are they showing up in your body?

If you're able to identify that,

If you're feeling that somewhere in your body,

Just take some deep breaths into that space.

Just try to release it,

Clear it out.

If it's not showing up,

That's okay too.

Just stay with it.

If you're new to energy work,

It may feel strange in your field,

In your body.

Just stay with it.

It really feels moving through the heart.

I'm not sure if people veered off.

And then when I asked you to bring yourself back to the heart,

If everyone went there,

Just feeling that right now.

Really passing through the heart space.

Very nice.

Moving to the high heart area now.

Feel some heaviness going on there.

So if you're touching into some heavy emotion,

Just stay with it.

Try to breathe through it.

And breath is your friend.

If you just entered the live,

Just settle in,

Join in the group field.

Your energy is welcome here.

Just feel that expansion of the group field as new people enter,

New energy enters.

See if any of the emotions that might be coming up,

Are they around the chakra?

Are you aware of your chakras that may have energy blocks in them that you may have issues with?

See if you can identify that.

A lot of times they reside in our lower chakras.

Very hard to sometimes connect with the lower chakras.

That's where a lot can get stored.

It's where a lot of our emotions and our lower chakras,

Feelings,

A lot of that resonate in our bodies.

There's feelings and emotions.

You might notice a shift.

Moving on,

We're now going to work on what's called our hara.

The hara is located in front of your sacral chakra and behind your uterus or your,

Oh my God,

I just forgot the male body part.

So it's right,

It's a main energy center within our bodies.

It's where chi and prana flows through.

So just put your attention there in front of your sacral chakra.

Just try taking some deep breaths there.

See how the energy flows there.

Really nice.

You could really feel that shift in the group field.

If you weren't able to feel it,

Don't worry.

It's okay.

We want to try to get that energy flowing through our hara.

You just stay with it.

Now I'm going to guide you through a little midline balancing.

Doing body scans and midline balancing is a really great way to help you connect to your body and feel the sensations and see how the energy is presenting itself in your system.

So we're going to start at the top of our head,

At our crown chakra.

I just want you to use your mind's eye,

Your third eye,

And envision your dominant hand and your first two fingers on your dominant hand.

Just use your mind's eye and place them at your crown chakra.

We're going to go lightly over our skin,

Barely touching our skin,

And we're slowly going to go down our midline.

So we're at our crown chakra.

Slowly go down the front of our head.

It's very slowly and lightly down into our forehead,

Down over your third eye,

Bridge of your nose.

And the energy is just running underneath.

Just stay with it.

Under your nose,

Top of your lip,

Over your lips,

Down to your chin,

Under your chin.

Just slowly go down your neck,

Just in the center,

Very lightly,

And over your throat chakra,

Into your collarbone.

Let's go down the center of our chest,

Very slowly,

Very lightly,

On our chest and the high heart,

Down over our heart chakra.

Just slowly go down,

Down over the xiphoid process,

Down the belly,

Over the solar plexus.

And slowly go down over your navel,

Over your sacral chakra,

Down over your hip bone,

Leading into your pelvic bone,

Down over the genitals.

Slowly go down underneath to the perineum,

Where your root chakra is.

Just slowly come up the backside,

Very lightly,

To the back of the buttocks,

To where the hip bones are again,

To your lower back.

Just slowly go up your spine,

Up your back,

Very lightly,

To the mid-back,

Between your shoulder blades,

To your upper back,

To your shoulders,

The base of your shoulders,

The base of your neck.

Just slowly go up the backside of your head,

Up your neck,

And just slowly go back to where we started,

To the crown chakra.

You can release that,

Take a few deep breaths.

Try to take a deep breath in your central channel,

If you like,

See if you notice a difference.

Very nice,

Everyone.

Continue to use the breath.

Try going back to your hara.

If you notice a difference,

Take some deep breaths there.

Just try to keep your attention on the hara.

We have about six minutes left in the hara.

See if you can feel that chi,

That prana,

That energy moving through.

Maybe there are some stored emotions there for you.

It's around the sacral area.

Still a lot of energy moving through the heart space and the group field.

Really nice.

So nice to meditate on energy with our fellow LGBTQ family members from all over the world,

Connected in this heart space.

See if you can feel that expansion again.

Try to check in with that.

It feels like it's veering off to the right almost,

Going east for me.

If you're feeling a lot of emotion,

That's okay.

Try to let it go.

If you're feeling emotional,

You're in a safe space.

You're not going anywhere.

Just try to connect into the safety.

Stay with it.

Very nice,

Everyone.

So much heart energy moving through.

It's really beautiful.

All connected here,

The west coast of California,

To the UK,

To Italy,

New Zealand.

Such a big group field.

Last 10 minutes,

Everyone.

You should notice a shift in the energy.

I'm just going to integrate all the amazing work you've done.

48 meditators from all over the world in today's group feel really beautiful.

So the energy may feel different now,

Just kind of harmonizing everything.

So it may feel more comforting,

May not feel as intense.

You may notice a shift in your emotions,

What you're feeling,

How you're experiencing the subtle energy.

Let's check back in with our central channel and see if you notice a difference.

Again,

In your central channel,

We're going to take some deep breaths down our central channel.

On the inhale,

On the exhale,

Up our central channel and out our crown.

See if you notice the difference.

Here we go.

Inhale through the central channel.

Exhale up the central channel,

Out your crown.

One more.

Inhale down the central channel.

Exhale up the central channel,

Out the crown.

Have that white light spilling all over your field,

Your body.

Last one.

Inhale the central channel and exhale.

Really nice.

So if you notice for yourself,

If you notice the difference from when we started to now,

Clearing out some energy in the central channel,

Walk and just sit there.

So if you're unfamiliar with energy work and you're,

You know,

Having feelings,

Frustrated,

Irritation,

Just try taking breaths in your central channel.

And sometimes that can release it too.

Or when you're meditating,

Try taking breaths in your central channel.

Last five minutes,

Everyone.

Really nice.

Just stay with it.

Continue to breathe.

Feel that group field.

Beautiful LGBTQ family coming together today to meditate,

Run energy,

Clear energy,

Awaken and heal together.

So beautiful.

So needed.

So beautiful,

Everyone.

Really light energy flowing through the group field.

Less heavy.

Got a little heavy there at one point,

Which is great.

It's releasing,

Clearing that energy out of the field,

Out of our individual fields.

Group field even expanded to South America.

We have Columbia here too.

It's just an enormous group field for,

I think there's 60 of us here.

Really beautiful.

I hope you can feel that expansion.

It's just amazing.

Last minute,

Everyone.

Okay.

If you've drifted off,

Start to bring yourself back.

Feel your feet,

Your toes,

Your legs,

Move your legs,

Your arms.

Start by taking a deep breath into your chest.

Big exhale.

Deep breath into your belly.

Big exhale.

Deep breath into your pelvis,

Into your hip bowl.

Big exhale all the way down your legs.

Ground yourself through your earth star chakras into mother earth.

And give thanks to higher source.

Thanks for me for running the energy.

And most importantly,

Give thanks to yourself for coming today,

Feeling the energy,

Healing with fellow LGBTQ members.

And you can come out of the sit now.

Wow.

That was so beautiful.

Well,

I'm feeling a little lightheaded.

That was the biggest group field I have ever worked in.

Let me know how that was for you.

Hi,

Michelle.

Thank you.

And just in case my first live this week,

We got the sound got cut off.

So let me know if that happens again.

So hopefully that won't happen.

But if it does,

Thank you so much for being here today.

So please do let me know how that was for you.

Were you able to connect into the expansion of the group feel heavy emotions come up for you?

What came up for you?

Anything?

Just let me know how if you especially if you were new to energy healing.

Hello,

Michelle.

Thank you for being here.

I will be here again on LGBTQ next Saturday at 9am Pacific Standard Time.

I'm going to try some different times.

Try to get people who who are not at work,

Try to get people different parts of the earth,

The universe here.

Again,

If you'd like to make a donation,

Please feel free to do that.

If you're an iPhone,

Please go to my profile,

Then I will receive 100% of those donations.

But if it's easy for you to do it here,

I am completely understand.

And I'm grateful for that.

So let me know.

How did that feel for you?

Are you new to energy work?

Were you able to connect into that expansion?

Did you feel it through the heart?

I felt a lot of stuff going through the heart space in that group field.

Thank you,

Michelle.

So many Michelles here.

I love that.

Hi,

Thomas.

Thank you for being here,

Thomas.

Zuleyna from Medellin,

Colombia.

That is amazing,

Expanding our group field.

So everyone's so quiet.

I hope I'm still alive.

You cried,

Michelle.

Wow.

That's great.

Okay,

Sound is good.

Okay.

That's great.

Okay,

Sound is good.

Okay.

You cried too,

Jude.

That's amazing.

That's beautiful.

Let that energy out.

With energy healing,

Especially if this is your first time,

You can feel the effects of energy healing for 48 to 72 hours after.

So be gentle with yourself for the next few days.

Notice how you're feeling.

Notice what's going on.

Feel free to reach out to me if you have any questions or thoughts.

And good ways to ground yourself after energy healing.

You can go out.

I know a lot of people are in wintertime,

So it might be hard to go out into the cold air.

But if you can put your feet or your lie down on Mother Earth to ground yourself,

Ground your chakras,

Ground your central channel,

It's very healing to do that.

Or,

You know,

Taking walks in nature and also taking a shower or bath.

Water can help cleanse energy.

You can go like this to cleanse energy,

Any residual energy on your bodies.

So just notice your emotions the next few days,

How you're feeling,

How you're sleeping,

Especially if this is the first time and doing group energy work.

Because the group field was really powerful.

It was so big and so expansive.

So you may feel those effects.

Oh,

That's beautiful,

Michelle.

That's great.

Lots of gratitude and love overcame Michelle.

I love that.

Because that's how we heal our feelings and emotions is through love.

Because when we get into those deep feelings that we're having,

And those deep emotions,

Love sometimes,

Oftentimes dissolves.

So that's how we're able to get back to that state.

It was coming back to love and gratitude can really help us with those emotions.

But we want to feel those emotions,

Right?

We want to feel the feelings in the moment.

And we want to try to find those deep emotions that are in us that are trapped,

That trap energy.

And so that's what I want my intention to do with our community here is offer awakening and healing sessions so we can do that deep emotional work.

And it's just such a beautiful,

Beautiful modality,

Energy healing.

And if you have any questions about energy healing,

Feel free to reach out to me,

Message me.

I will get back to you.

Waves of warmth and love.

That's great,

Michelle.

Azalea had more feeling,

A tender sense of our child cells.

Oh,

That's beautiful.

So many tears.

Beautiful.

Yes.

Thank you,

Thomas,

For the whole session.

I could not get,

I could not think of the prostate.

So when we are working on the Hara,

The Hara is in front of the sacral chakra,

And behind the prostate and the uterus.

That's where the Hara is.

It's a main energy center where chi flows through,

The Hara center.

It's a lower dantian chi prana.

That's where a lot of our energy flows through.

So we were working on that.

Oh,

What a beautiful,

Beautiful group sit today.

The expansiveness of the field was,

It was overwhelming.

And maybe that's where a lot of the emotions were coming up.

We were doing emotional healing,

But we were also had such an expansive wide group field that I do believe that that contributed for a lot of emotions to come up.

Because as I said at the beginning,

Because we're all here on our phones,

The computer,

On inside timer,

With energy healing,

We're working with our own group field between us,

Just the 64 meditators that were here.

And so the greater the distance,

The greater the field we have to work with.

So it's trying to,

I could feel that expansiveness.

Sometimes it may be hard.

I understand that.

But I feel that that's where a lot of emotions,

Because of the also of what I was running to get in touch with those emotions,

Find where they are.

And then in that expansive group field was really quite something.

So I hope that that happens again with our LGBT sits.

I'm so happy and so grateful that you all showed up today.

I'm going to continue doing this so that we have a space to come to,

A space to heal,

A space to awaken,

A space to be ourselves,

To a space to be seen.

Because that's what we all want is to be seen.

Hara,

Is that what you mean,

Michelle?

How is it spelled?

Hara?

Yeah,

You feel free to Google that.

H-A-R-A.

Sometimes the chat I've noticed doesn't work here.

For me,

The teacher,

It won't let me chat.

But if you are asking how is it spelled,

The Hara,

H-A-R-A,

The Hara Center.

It's called Lower Dantian.

Sometimes if you put it in Google,

Hara might not come up.

So try Hara Lower Dantian,

D-A-N-T-I-A-N.

It's really beautiful.

I can do a whole sit on that because it's called Vital Hara Energy,

Where we could just do a whole entire session on that sometime.

There's so much that we can do with energy healing.

So I'm so excited to share this with you all here on Insight Timer.

My teachers are here as well.

They're amazing,

Keith and Christabel.

So if you like energy healing,

Go to their lives too.

I think some of them,

They might be available today.

It's like doing a mini retreat with energy healing.

Just so much happens,

Especially with groups of people.

It's my favorite thing to do.

So check that out.

And I'll be here next week.

I'll also be here on Tuesday.

I started a series on the World Peace Collective,

Working on the collective field.

So every two weeks,

We're going to work on the collective field on world peace.

And then every other week,

We're going to work on our own individual energy fields within the collective.

So I feel very committed to doing that as well.

That's beautiful,

Cecilia.

You wrote above that you released tears of guilt.

That's beautiful.

I love hearing that.

Really connecting into some strong emotions.

So I'll be here on Tuesday,

This coming Tuesday at 10 a.

M.

Pacific Standard Time.

I also do have a group for that,

Department of Peace on IT.

And I want to make an LGBT group,

But I'm just not sure of the name.

So if you have any ideas on the name of a group for LGBT people around the energy healing,

Please do reach out.

Nothing spectacular has come to me as of yet,

Except Johnergy LGBTQs.

I'll still play with that.

But do check out my profile.

And also,

When you do energy healing,

The next time that you come,

Check out my offerings.

I have a midline balancing and a body scan meditation.

When I was training to do energy healing,

And every time I did my homework,

Which was every day I ran energy,

I would often do a body scan or a midline balancing before doing my energy healing work.

Because body scans and midline balancing really help you connect to your body and the sensations and where you're feeling that subtle energy.

So I try,

I strongly recommend trying that the next time you come to one of my lives or an energy healing lives.

And do rate and review the offerings,

The few offerings that I have,

Because it really does help the teachers platform wide,

Which I didn't know until I received compensation from Inside Timer.

Oh,

Patty,

I love the silence of my mind.

You keep us tethered in expansive energy.

That's great,

Patty.

No one's really commented yet.

Could you feel the expansiveness of the field?

Maybe if you're new to energy healing,

You might not be able to know what that was.

I've been doing that with numerous sits with individuals and with groups who have been unfamiliar with that.

And when I said that,

Things happened for them,

Which has been amazing to hear and see that they could feel that expansiveness.

And it was so large today.

Again,

It was the largest group field I have ever worked in.

I mean,

It's pretty much the entire globe,

We had a group field.

It was just quite amazing.

So I hope we continue that in the next live.

So any other questions before I sign off?

Please let me know.

I also did record this.

Hopefully it'll come through and I can post that as well on my profile.

Okay,

Saying my internet connection is going bad.

Anyway,

So no other questions.

Again,

Follow my profile.

Feel free to make donation.

And please do come to my Insight Timer lives.

I'll be here Tuesday and then next Saturday again with our LGBT community.

And we're going to be doing sacred healing next week.

Okay,

So thank you so much for being here.

I am so grateful.

My heart is full.

Still strange for me being on the other side of the camera seeing all these bubbles talking to bubbles.

So thank you so much.

I love you.

I hope you have a fabulous day.

And again,

Watch yourself the next few days with the energy and if you have any questions or comments,

Feel free to reach out to me here on Insight Timer through my website.

I'm here to guide you,

Through my website.

I'm here to guide you,

Be with you,

Educate you.

And I'm here in community with you.

Thank you,

Jude.

Thank you so much,

Jude.

It's so good to reconnect with you.

And check out Jude Guarini.

He's another fabulous Insight Timer teacher,

Meditation teacher,

Crystal healer.

And he has beautiful Dance Out Your Freedoms.

It is so fabulous.

So check those out,

Too.

Okay,

Thank you so much,

Everyone.

Have a fabulous day.

Much peace and love.

I hope to see you soon.

Bye.