Evening Release: Clear Space Before Sleep

The mind does a lot in a day. It plans, replays, anticipates, processes. This session is an invitation to set all of that down. Through gentle breath awareness and a slow settling of the body, you'll find your way back to a quieter inner space. One that was always there, just underneath the noise. This practice works well in the evening, in bed, or anytime you need to step out of thinking mode and back into yourself. I hope it carries you somewhere restful. With gratitude, Josh