Deep Sleep

Bedtime Tales With JuneB

by JuneB

Have trouble sleeping?, if so you may need to form a new sleep routine, and this is the course to help you with that. Forming a new habit or routine can take anywhere from two weeks to a year. This 30 day course sets you up perfectly for forming a regular and sustainable sleep routine with these beautiful bedtime tales that will relax and send you off into a wonderful nights rest. With thousands of listeners to Bedtime Tales with JuneB, and the fact they have helped many with chronic insomnia, these tales are a great and pleasing way to not only form a regular bedtime, routine, also to drift into a nourishing and deep sleep. Waking up refreshed and ready to face the day ahead.

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

by Modality_Waves

Explore the neuroscience of falling and staying asleep, subconscious healing, with the power of binaural beats frequencies to process emotions and enter deep, restorative sleep.

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

Become The Vibration Of Deep Sleep

by Ch'Lu

Using the Sanskrit vibration of the sleeping state (Prajna), combined with ASMR and binaural soundscapes, to be fully transported into the experience of deep sleep.

Delta Deep: Exploring The Depths Of Sleep And Mystical Experiences

by Sommer Leigh

Delta Deep is a transformative course that guides participants through the deepest realms of consciousness, utilizing delta brainwaves for profound sleep, healing, spiritual insights, and practical everyday applications, enriched with immersive meditations.