Welcome to this guided visualization meditation aimed to help you balance and realign your chakras.
In this meditation,
We will go through each chakra from root to crown,
Visualizing its color and releasing any negativity and misalignment.
Let's begin by getting into a comfortable position,
Whether this is sitting down on a chair with feet firmly on the ground,
Sitting cross-legged or even lying down.
What matters most is that you feel comfortable in that position for the next 10 to 15 minutes or so.
Ensure your spine is straight,
Neck,
Shoulders,
Hips aligned and relaxed.
Take a moment to go within,
Focus on your breath,
Breathing in through your nose and out through your mouth.
Next breath,
In through your nose,
Visualize a white light entering through your nose into your lungs and on the out-breath,
Release and visualize a gray fog representing stagnant energy.
One more cleansing breath,
In through your nose and out through your mouth.
Bring your breath back to a regular pattern,
Further relaxing and softening the body.
I'd like to invite you to bring your awareness to your root chakra at the base of your spine.
The root represents your foundation,
Stability and grounding.
When you visualize your chakra,
You can imagine it to be a ball of light,
A spinning vortex or a lotus flower.
I like to visualize mine as a spinning orb of light.
The root chakra is the color red.
As you rest here,
Take a breath in through your nose,
Visualize a vibrant red light traveling in through your nose and into your root chakra,
Exhaling through your mouth a dark fog,
Release and repeat.
In through your nose,
Into your root and out through your mouth,
Release.
Repeat on your own a few more times,
Each time visualizing more vibrancy and feeling more grounded.
Now slowly bring your awareness to your sacral chakra,
Positioned just below your navel,
The color orange.
This chakra represents your emotions,
Sex and pleasure.
If you can feel any misalignment in these areas,
I'd like to invite you to visualize a vibrant orange orb in front of you.
Breathe in the light from the orange orb and send it down to your sacral chakra.
Hold your breath and absorb the orange vibrancy into the area,
Then gently release the breath through the mouth,
Visualizing a gray smoke that represents anything that is holding you back.
Release the trauma,
Worries,
Sadness and fear.
Take a few moments to repeat this.
Gently bring your awareness to your solar plexus chakra,
The color yellow that represents your willpower,
Confidence and self-esteem.
Visualize the Sun in front of you.
You may feel its warmth,
Its energy and power.
Breathe it in through your nose and send it down to the solar plexus above your navel.
Visualize a vibrant yellow glow in the area,
Clearing out stagnant energy and exhale dark smoke through your mouth.
Stay here for a little longer and repeat this a few more times.
Now gently bring your awareness to your heart chakra,
Positioned at the center of the chest.
This chakra is the color green and it governs our compassion,
Connection and love for all.
Take a moment to visualize an emerald green orb in front of you,
Vibrant and full of energy.
Breathe in the light from this orb in through your nose and watch it travel to the center of your chest,
Igniting your heart chakra with unconditional love.
As you breathe out of your mouth,
Exhale the heartaches and any past traumas you've been holding on to.
As the heart area tends to hold on to pains of the past,
I would like to invite you to stay here a little longer,
Allowing the green energy to wash away the heaviness whilst working to bring your heart back to balance.
Slowly bringing your awareness to your throat chakra.
This is the area that holds your truth and your overall sense of being seen and heard.
When our throat chakra is misaligned or blocked,
We struggle to speak our truth and we hold on to verbal abuse and traumas of the past and this can torment our mental well-being and affect our daily lives.
Take this opportunity to release what no longer serves you.
Visualize a calm and healing blue orb.
The energy here is serene yet powerful.
Let it wash over you like a crystal-clear ocean wave as you take a deep breath in through your nose.
Visualize your throat chakra pulsating with the energy of the blue light.
As you breathe out,
You may want to sigh out of your mouth and release what no longer serves you.
Again,
Visualize the heaviness on the out-breath.
Stay here and repeat this a few more times.
Now bring your awareness to the space between your eyebrows,
Your third eye chakra.
This is associated with your inner vision,
Intuition,
And higher knowledge or wisdom.
This chakra governs your mental clarity and imagination that is beyond the physical world.
Take a moment to visualize the color indigo,
A deep violet blue orb in front of you.
If it feels right,
You may also chant OM to activate the energy of the third eye chakra and help it release the negative energy.
Breathe in the energy of the indigo orb through your nose and let the energy run through the body and settle at the area of the third eye.
On the out-breath,
Release the energy that is holding you back from focusing.
Release the feeling of detachment from reality.
Release the feeling of mental fog and lack of purpose.
Stay here and realign the third eye by focusing on the area and visualizing the vibrant indigo light.
Moving on gradually to the crown chakra that is positioned at the top of your head.
This chakra is often associated with the color purple and governs your connection with your higher self,
Spiritual guides,
And consciousness.
When you carry a fear or find it difficult to connect with source,
This can mean the crown chakra is blocked.
Take a moment to visualize purple energy above you,
Sitting there like the Sun above your head.
You may feel the energy like a warmth,
A pressure,
Or a tingle as it travels into your crown chakra.
Breathe in the sacred energy deeply into your body and give it permission to connect you with spiritual truth.
On the out-breath,
You may visualize the purple light turn more vibrant and almost white.
You may sense your crown area unplugged and open up to divine energy.
As you rest here,
The source energy continues to work through your body and further realigning all your chakra system.
If you are standing from the outside looking in,
You can see your being bathed in this white light,
This divine energy.
Stay here for as long as you need and when you are ready,
Carry with you a knowing that the energy will continue to adjust your chakra as you go on with your day or sleep at night.
And whenever you feel disassociated or out of balance,
You may come back at any time to reconnect.
Thank you for joining me today,
Sending you love and light.
Namaste.
