Welcome beautiful soul,
I'm Kelly Austin and I'm honored to be your guide on this Higher Self meditation.
This is your sacred time and space,
So find a comfortable position and gently settle in.
As you take a few deep and cleansing breaths,
Breathing in through your nose and exhale through the mouth,
Letting go,
Letting go,
Releasing any tension in the body,
Breathing in again deeply.
And exhale,
Releasing.
As you imagine that there's a beautiful ball of light just above the crown of your head.
This is your soul's loving essence.
And as you breathe,
You gently welcome this energy into your body,
Moving in to the crown of your head,
Opening this connection to your higher guidance,
As it moves into the space between your brow,
Opening your intuition,
As it moves down your throat,
Opening up your communication channels and your inner truth,
As it moves into your heart,
Bringing a sense of unconditional love and self-compassion,
Really spending some moments here,
As it moves down into your personal power center,
Feeling confident and inspired,
As this energy moves into your creative centers,
And bringing more emotional freedom and expression,
As this energy grounds you into the earth,
Deeper into your being,
As you balance and align,
And in your mind's eye,
You see a beautiful garden.
This is your sacred space that's calling you forward.
As you begin to explore its beauty,
Taking in the beautiful colors,
The fragrances from the flowers,
The breeze on your skin,
And in the distance,
You see your higher self approaching.
This wise and loving version of you is radiant,
As you take in the energy of this version of you,
As you sit together,
On a bench,
Just being open to receive any messages this version of you may have for you.
Any guidance for you at this part of your journey,
Receiving the messages,
And also receiving the vast love that is being sent your way,
And you know that all parts and all versions of you are deeply loved and cherished.
And this version of you has one final gift,
In the form of a symbol,
Or a word,
Or a feeling,
To carry with you as an anchor and a reminder of this connection.
As you place this gift into your heart,
And you embrace,
And the love in this embrace wraps you both together,
Until you remember that you are one.
And this connection is always within,
As you breathe and ground that into your body as truth,
Taking a moment to honor yourself for creating the sacred space,
And coming back,
Knowing in every cell of your being,
That you are whole,
You are worthy,
And you are deeply loved.
Thank you for welcoming me into your practice today.
Much love and blessings,
And gently come back whenever you're ready.
