03:13

Morning Reset: I Am The Love I Seek

by Kiki Hocking, PhD

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19

A 3-minute morning reset to bring you into coherence for the day. This short practice guides you to center, open to the newness of the moment, and recognize the truth: “I am the Love I seek.” A grounded attunement to begin the day aligned and present.

MorningMeditationSelf LovePresenceResetHeart CenteringMorning MeditationSelf Love AffirmationPresence CultivationSoft Reset

Transcript

Good morning,

Kiki Hocking here.

Click into the current with me.

Start by taking a gentle breath as your body slowly weakens.

Let your mind stay soft without jumping to any responsibilities of the day.

Just feel the newness of this moment.

And as this day begins,

Open inwardly the way you would open the curtains,

With awe,

With presence,

With wonder.

And as the light arrives,

So do you.

Drop into your heart space.

Feel the warmth.

Feel your aliveness,

This gift.

And let these words land.

What a beautiful day to be in love.

To radiate love,

To emanate love,

To celebrate love.

Not in a maudlin or sentimental way,

But in the steady grounded truth of what you already are.

I am the love I seek.

I am that.

I am the love I seek.

Feel that recognition move throughout your system.

Feel your inner current align and your essence brighten.

Let this morning be a soft reset that brings you fully into yourself,

Centered,

Coherent,

And awake to the beauty within you.

Take a breath.

Open your eyes if they're closed.

And step into the day from this orientation and let your day unfold from here.

Meet your Teacher

Kiki Hocking, PhDCharlottesville, VA, USA

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© 2026 Kiki Hocking, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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