Sitting or laying in a comfortable position,
Just bring your attention to your breathing.
Just allow a breath in to send a wave of relaxation through your body.
And a breath out to just release any stress or tension.
And on your next breath in,
Just imagine that beautiful white light appearing above your head.
And as you become aware of that white light above your head,
Just feel that wonderful glow just starting to touch the top of your head.
And allow that lovely white light to just come a bit closer and brighter.
As it begins to feel almost as if the crown of your head is opening up.
And as the crown opens up,
That light can just pour into your head.
As it pours into your head,
You just feel a sense of calm coming over your mind.
Almost as if it's washing out any of those unhelpful thoughts,
Any of that busyness in your head.
Leave in your mind feeling calmer,
Quieter,
More peaceful.
Now just allow that light to pull further down through the inside of your head until it reaches your throat.
And here that light just seems to fill every part of your throat,
Clearing out any blockages,
Any unspoken words,
Any untruths,
Any hurtful words to yourself or others.
Leave in your throat clear to speak the truth with love,
Compassion and kindness.
Now just bring that light further down into your chest.
Bringing it down into the centre of your chest.
And that light begins to shine brightly through the centre of your chest.
Illuminating any of those dark patches,
Helping you just shine a light on any of those negative feelings,
Painful feelings.
And it just absolutely dissolves them with this beautiful white light.
As your heart centre just starts to feel lighter,
Sadness,
Grief,
Jealousy,
Resentment are all just dissolving in this light.
And the light just leaves you with a sense of peace in your heart,
A calmness in your spirit.
You start to feel that light fill in your heart with love,
Compassion and kindness.
Now take that light further down now,
Further to your stomach,
Just to reach your solar plexus at the centre of your stomach.
And allow that light to just fill your ribs,
Your upper stomach.
Shining its light on any of your self doubts,
Lack of confidence,
Lack of self belief.
Clearing out any of those anxieties about who you are,
Just dissolving them with this beautiful white light.
Leaving you feeling more secure in who you are,
More comfortable in your own skin,
Knowing that you belong,
Knowing that it's okay to be you.
Now take this further down now into your lower stomach.
Just allow the light to start to spread out into your lower stomach.
Clearing out any creative blockages,
Any concerns about money,
Just shine in its light here,
Reminding you that it's safe to be who you are.
That you can be your creative self and you will always be provided for.
Now start to allow that light to go further down now,
Down to your hips,
The base of your spine,
Down into your legs,
All the way down to your feet.
Clearing out any insecurities as it travels through.
Clearing out any of those ancestral pains,
Any of the insecurities you've picked up from your family.
Know that it's safe to be you.
Now just allow that light to fill every single cell in your body,
Pushing it into every part of your body,
From the tips of your toes to the tips of your fingers.
Every cell is filled with this positive,
Kind,
Compassionate light.
Until eventually you're so filled with this light,
It starts to pour out of your toes and your fingertips and starts to wrap around the outside of your body as well.
Leaving you in a bubble of protective white light.
And in this bubble of light,
You're completely safe,
You're secure.
And in this bubble of light,
No harm can come to you,
Only good energy can come to you.
And any negative energy is just repelled and turned away.
You are safe.
And in this bubble of light,
I want you to now imagine that you find yourself on a desert path.
And as you walk through this beautiful desert,
Feeling the sun beneath your feet.
Feeling the warmth of the sun on your back.
You notice a beautiful bird circling in the sky.
You feel it's offering a sense of protection.
And as you begin walking,
You notice that just in the distance,
There's a large golden pyramid in front of you.
You begin walking towards this pyramid.
You see it gleaming in the sun.
You notice that on the side of this pyramid,
There are some steps leading towards a plateau on the top.
As you arrive at the base of the pyramid,
You feel compelled to start to climb.
The climb is effortless.
And with every step,
You're able to take in the most beautiful view around.
And as you start to reach the top,
You notice that there's a big flat space upon which sits a large round table with several chairs around it.
You take a seat at the table and feel completely content and peaceful.
As you sit here with this beautiful perspective in front of you,
You start to think of all the ancestors that have been before you.
Parents,
Grandparents,
Great-grandparents,
And way beyond.
You are the beautiful culmination of generations who have walked before you.
As you start to think of these people,
You start to notice that other people come to sit at the table.
Some you may recognize,
Some you may not,
But all of whom are your ancestors.
You feel so connected to all of them.
As you take in your ancestors,
You become aware of each one of them having their own story,
Their own experiences,
Their own lives to tell.
And you realize that that flows within you.
You tell them you are grateful for all that you are and all that they've made you.
But you ask if they may release you from any of the negative ancestral karma so that you can be free and live your own life.
You notice a large book appears on the table in front of you.
This is your soul record.
This book records all the deeds you've done in this life,
Good and bad.
And as it opens,
They see that you've done far more good than you've done bad.
And they agree that they can release you from any of this ancestral karma to allow you to follow your own path.
And as they agree it,
You begin to feel the lightness reaching you immediately.
You feel like you've been released.
You feel like you can let it all go.
You feel lighter than you felt for your entire life.
You thank them and ask them if they have any advice or words of support that you may need to hear right now.
You feel lighter than you felt for your entire life.
You thank them and ask them if they have any advice or words of support that you may need to hear right now.
You thank them and ask them if they have any advice or words of support that you may need to hear right now.
You thank them and ask them if they have any advice or words of support that you may need to hear right now.
You thank them for their help,
For their guidance and for their continuing guidance through your journey here on earth.
They let you know that you're always supported and they let you know that if you knew who stood beside you,
You would never be afraid again.
You now know who stands beside you.
You are safe and protected and are going to take this feeling through with you.
With that lightness overcoming you,
Stand from your chair and you say your farewells.
And as you begin to walk away,
You notice that beautiful bird still flying above your head,
Offering protection,
Offering guidance.
With that lightness in you and that sense of protection all around you,
You begin to step back down the stairs.
With every step you take,
You start to come back into your physical world once more.
With every step you take,
You start to come back into your physical body once more.
Knowing that you can keep this with you,
This lightness,
This freedom,
This protection.
And all you need to do is to be kind and keep your own karma positive.
And with that knowledge,
Just come back into the room in which you were sat.
Step back into your physical body and slowly and gently just become aware of your feet as you wiggle your toes.
Feeling energy start to rise up through your toes,
Going up through your legs as it starts to wake every single cell in your body.
Every single cell starts to vibrate with energy and life.
Coming back up through the torso as you slowly wiggle your fingers,
Every cell in your upper body vibrating with energy and life.
And know that whenever you're ready,
You can stretch,
Smile,
Come back to the room refreshed,
Relaxed and far lighter than when you began.
