Welcome.
I invite you to take a moment to settle in.
Find a position.
Where your body can feel supported.
It can be sitting up or lying down.
Whatever your body needs right now.
If it feels right,
Close your eyes.
Or there's an invitation to soften your gaze instead.
Take a nice deep breath in.
Splendid release.
And in through your mouth.
And out through your nose.
And in through the mouth.
And I'll.
.
.
Learning the Nouns And now,
Let your breath return to its own natural rhythm.
No need to manage it.
Your body knows exactly what to do.
Today we're going to do some gentle work with your wealth thermostat.
The Wealth Thermostat is the internal setting.
That determines how much money you can earn.
Old.
And key.
Without your nervous system trying to pull you back to what's familiar.
Most of us have a thermostat that was set long before.
We ever could imagine.
It was set by what you witnessed about money of a young child growing up.
It was set by what you were told you to serve.
By what was said when money came in.
And when money went out.
By the look on people's faces.
Long pauses of silence.
Hesitation before purchase.
And maybe even looks exchanged in rooms his bills came in.
You did not choose this setting.
And you do not have to keep it.
With a nice,
Deep breath.
I want you to notice something.
Where in your body do you feel money?
When you think about your current bank account.
Your current income.
Where does that show up in the body?
Is it your chest?
Your stomach.
Your throat.
Maybe even in your jaw.
Just Modus!
Without judgment.
Without trying to change it.
And now,
Very gently.
I invite you to imagine the amount of money.
You actually want to have.
Not the number that feels safe.
The real number.
The one you whisper to yourself.
Well,
No one is listening.
Notice what happens in your body.
When you let yourself.
Fully seals that number.
If you feel resistant.
Tightness.
The air.
The urge to pull back.
Not your thermostat.
That's the setting,
Fighting to stay where it's been.
It's not wrong.
It's not broken.
It's just calibrated.
To a number that feels safe.
Place one hand on your chest,
Or your belly.
Or even where the resistance is showing up.
And say silently or out loud the following words.
It is safe for me to receive.
Exactly what I'm asking for.
The money I want is not too much.
I am allowed to hold more than I have ever felt before.
And take a nice deep breath in… Release when you're ready.
Noticing how your body responds.
Is there a softening?
Is there still resistance?
Both are okay.
Or Dada.
And I invite you to picture yourself one year from today.
The version of you who has done the work.
Upraising her wealth thermostat.
Not by hustling harder.
By becoming someone.
Who can hold more?
You move differently.
You charge what you are worth without flinching.
You receive without deflecting.
You rest without earning.
Rest first.
This is you.
You are not far away.
You are on the other side of the rewiring.
Take a breath in… A long,
Slow exhale out.
Letting your body know it can come back to you.
To this space when it's ready.
And begin to wiggle your fingers and toes.
Notice the sounds in the room around you.
Let your eyes open when they are ready.
And know that the thermostat does not reset in a day.
It resets through repetition.
Through coming back to this practice.
Through letting your nervous system experience over and over.
At wanting.
Ha thing.
And holding more,
And staying there.
Come back to this meditation whenever the old setting starts to pull at you.
And thank yourself for being here.
Each moment you pour into you.
We are building a foundation of safety.
A foundation of receiving.
And a foundation that supports your well-being.
