Meditation Topics

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Body Awareness

Body Awareness

Body Awareness enhances mindfulness by focusing on physical sensations, movements, and the natural rhythm of your breath, fostering a deeper connection with your body.

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Physical Body AwarenessMindful Body AwarenessMind Body AwarenessFull Body AwarenessIntuitive Body AwarenessExpanded Body AwarenessHolistic Body AwarenessWhole Body AwarenessSubtle Body AwarenessGuided Body Awareness

Popular tracks

Browse free tracks on body awareness from our library.

4.5guided•5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.7guided•61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.5guided•10 min

Relieving Anxiety - Feeling Grounded

Bethany Auriel-Hagan

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.6guided•15 min

Bone Deep Sleep

Jennifer Piercy

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.7guided•26 min

Developing Loving-Kindness

Bodhipaksa

4.8guided•8 min

Morning Ritual Meditation

Chelsea Pottenger

4.6guided•9 min

Morning Clarity

Bethany Auriel-Hagan

4.7guided•1 min

Simply Be

Scott Langston

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

On-demand courses

Discover premium courses by leading experts to learn about body awareness.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.7

10 days

Break The Vicious Cycle Of Addiction

by Valerie (vimalasara) Mason-John

Come home to your body, and free yourself from the vicious cycle of addiction.

COURSE

4.9

10 days

The Magic Of Life

by Jonathan Lehmann

Learn to recognize the daily miracles surrounding you and turn life’s challenges into powerful teachings as you step towards your highest possibilities.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

Newest tracks

Browse the latest body awareness tracks from our library.

guided•15 min

Christian IFS Finding A Trailhead Childhood Neglect

Ruth Gaston

guided•13 min

Mantra Meditation (Calm, Relaxed) With Eastern Flute Music

Susie Spinks

guided•10 min

Holding Our Pain With Compassion

Joanna Furtado

guided•4 min

Prenatal Grounding Meditation For Calm & Connection

Carrie Joy

5guided•9 min

Holding The Heart During Grief

Gemma Clarke

talks•25 min

Designed To Be Awake - Epsiode 2

Michelle Kubiak

guided•18 min

Inner Healing Activation For Physical Pain

Harrison Meagher

guided•34 min

Hear Layers

Rosemary Meran

guided•12 min

Dirgha Breath For Calm And Grounding

Lucie Kasova

5guided•11 min

You Truly Are The Light

Michelle Lee

guided•20 min

Earth Side: Postpartum Integration For Mother & Baby

Karina Louise | Energy Clearings & Quantum Healing

guided•14 min

Presence

Rosemary Meran

5guided•5 min

Chronic Illness: Listening, Love, And Repair

Jenna Tremblay

talks•1 min•

The Most Important Thing To Connect To

Elizabeth Pyjov

5guided•17 min•

Contemplating Your Personal Power: Tao Wisdom - I-Ching 34

Helen Hansen

guided•18 min•

The Quiet Spell Of Returning Light Calm And Release Stress

Nadina

guided•10 min•

396 Hz Meditation For Releasing Fear And Guilt

Heart Resonance

guided•10 min•

417 Hz Meditation For Transformation And Change

Heart Resonance

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Teachers

Popular teachers exploring the topic of body awareness.

Kenneth Soares

Mary Maddux

Jennifer Piercy

Michelle DuVal

Sarah Blondin

Andy Hobson

Bethany Auriel-Hagan

Manoj Dias

Pura Rasa

Andrew Johnson

Bodhipaksa

Scott Langston

Tara Brach

Kristin Neff

Glenda Cedarleaf

Alex Elle

Joanne Damico

Zoe Kanat

Richard Miller

Jonathan Lehmann

Lou Redmond

Ally Boothroyd

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Body Awareness

Body Awareness

Body Awareness enhances mindfulness by focusing on physical sensations, movements, and the natural rhythm of your breath, fostering a deeper connection with your body.

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