End Of Day Meditation For Parents

Welcome to your end of day meditation.

You've said goodnight or goodbye to your child.

They are now safe and having their time to rest and relax.

Now it's your time.

You deserve this time to recuperate.

You have given your all and it's now time to get something back for yourself.

Remember you cannot pour from an empty cup.

So take a deep breath in and breathe out and again in and breathe out.

Scan your body for any aches or pains.

Focus on the area and breathe in and breathe out.

Release any tension found there.

Breathing in and breathing out.

Now do this again to the same area or you could find a different one.

Breathing in and breathing out.

Breathe in and breathe out.

Now relax your feet,

Legs and hips.

Loosen your torso,

Your chest,

Your back.

Feel the tension go from your shoulders,

Arms,

Hands,

Neck and head.

Close your eyes if you can.

Now thank your body for carrying you through this day.

Thank your heart,

Your intestines,

Your mind and your limbs.

Now remember a part of your day that brought you happiness.

Remember a time when you felt love today.

A time that made you proud.

Remember the first 30 minutes of your day.

Remembering how you felt during this time,

What you tasted,

What you heard.

Now let it all go and remember the last 30 minutes of your day.

Again how you were feeling,

What you could taste and what you heard.

Now let it all go.

The day is over and everything that happened was exactly how it was supposed to happen.

Release and let go.

Be kind to yourself and unplug from today.