Sound Bath For A Quick Break To Release Stress

Just breathe. Just breathe and listen! Even a short break with eyes closed, slow breathing, and the soothing, meditative tones from crystal bowls, gongs, and other specialty instruments can reduce the acute symptoms of disruptive stress and help regulate physical and emotional wellbeing. Sample a mini sound bath to see if it helps in a pinch! And, if this resonates with you, please return and explore the wide variety of sound healing recordings now available — with more on the way from Douglas. Stay calm. Stay present. Stay well. Namaste.