Welcome to a short chakra meditation series.
Today we will concentrate on the sacral chakra.
Take a few moments to find your comfortable position.
You can be in a seated position or if you prefer to lie down on your mat,
On your bed or sit on the sofa which is allowing your spine to be straight and your body to relax.
Now then gently close your eyes and take a deep breath in allowing your belly to expand.
Exhale slowly releasing any tension or stress.
You may be holding on to and as you continue breathe nice smooth organic breath.
Bring a focus to your sacral chakra located just below your navel.
This chakra is the center of your creativity,
Sensuality and passion.
It is the source of your emotional well-being and connects you to your internal power.
So visualize a vibrant orange light glowing at your sacral chakra filling this energy center with warmth and vitality.
See this light expanding and expanding outwards creating a beautiful sphere of orange energy that surrounds you completely.
As you immerse yourself in this radiant energy imagine it flowing through your entire body bringing balance and healing to your emotions,
Relationships and creative endeavors.
Feel any blockages or stagnant energy being released and cleared away allowing the energy to flow freely.
Take a moment to tune into your emotions and feelings.
Allow any emotions that arise to be acknowledged within your judgment,
Without your judgment or attachment.
Simply observe these emotions knowing that they are natural part of your human experience.
Now let's focus on cultivating your creative energy.
Imagine yourself engaged in an activity that brings you joy and allows your creativity to flow freely.
Whatever it's painting,
Writing,
Dancing or any other form of self-expression.
See yourself fully immersed in this creative process.
Notice how it feels to be in the state of flow allowing your ideas and inspiration to manifest effortlessly.
Continue to embrace your creative energy and affirm the following statements to yourself.
My creative energy flows freely nurturing my soul and inspiring my life.
I am in touch with my sensuality and embrace my sexuality with awareness and respect.
I release any guilt or shame around my desires embracing them as a natural part of my being.
I honor and cherish my emotions allowing myself to feel deeply and express my truth.
Take a few moments to sit with these affirmations,
Letting the words resonate within you.
Feel the power and strength of your sacral chakra as it aligns with your true essence and when you are ready gradually bring your awareness back to your breath.
Take a deep breath in feeling the air entering your lungs and exhale fully releasing any remaining tension or heaviness.
Then gently returning to the present moment opening your eyes with a renewed sense of balance,
Creativity and passion.
Carry this awakened energy with you throughout your day allowing it to guide you in embracing your trust,
Your truth,
Your most authentic self.
Namaste
