Good morning and welcome to this sacred moment of connection with your inner wisdom and creativity.
By taking this time to tune in to your intuition you're opening yourself to inspiration and unlocking your unique creative potential.
Together we're going to create some space for some new ideas to flow.
We're gonna connect you with your inner voice and prepare you to approach the day ahead with imagination and with insight.
So if that sounds good to you let's get started by finding a comfortable position.
Sit tall with your spine aligned,
Your feet flat on the ground or your legs crossed if that's what you prefer.
Let your hands rest gently in your lap,
Palms facing upwards to symbolize openness,
Ready to receive.
When you feel ready gently close your eyes and then take a deep breath in through the nose drawing the air deep down into your belly.
Hold it for a moment at the top and imagine it nourishing your mind and body.
Now exhale gently through your mouth releasing any tension or creative blocks.
We're gonna do this a couple more times together.
Inhale deeply holding for a moment at the top and exhaling softly feeling yourself relax more each time.
Last time now.
Another big deep inhale right down into your belly holding for a few seconds at the top and then at the right moment for you exhaling softly feeling yourself relaxing and settling in.
Now just let your breathing settle back into a natural rhythm.
With each inhale imagine drawing in inspiration and with each exhale just releasing any resistance or doubt.
Allow your breath to connect you to a calm receptive state of being.
Now imagine yourself in a space where you feel most inspired and connected to your creativity.
It might be a serene forest,
A sunlit studio,
A cozy room filled with books and art supplies or even just under an open sky filled with stars.
Whatever place this is for you,
Picture yourself there fully at ease in the space surrounded by an atmosphere of possibility.
As you breathe notice a soft glowing light forming in the center of your chest.
This light represents your inner wisdom,
Your intuition and your creative energy.
Feel it growing slightly brighter with each inhale,
Gently spreading warmth and clarity throughout your body.
Now imagine this light guiding you to a wellspring of inspiration.
Visualize ideas,
Images or solutions just bubbling up effortlessly as though drawn from a deep limitless source within you.
You don't need to force or control this process,
Simply observe and trust what arises.
Take a moment here to just explore this wellspring noticing the ideas and insights that flow to you.
Perhaps it's the vision of a project,
A solution to a problem or simply a sense of clarity and inspiration.
Amazing!
Let this flow of creativity and intuition stay with you,
Ready to guide you through your day.
We're going to take a moment now to reflect on a few questions allowing your intuition to provide the answers.
You don't necessarily want to think about the answer to this question,
Just listen to the question and then wait for an answer to arise.
Let's begin.
What is one idea or project that excites me today?
What message or guidance does my intuition have for me right now?
How can I express my creativity in a meaningful way today?
Awesome!
The trick with these kinds of questions with connecting to our intuition is to try as much as possible to avoid overthinking.
Simply allow whatever arises to come to the surface.
Trust that your inner wisdom knows the way and in cases where nothing seems to arise maybe the case that it will be beneficial to just sit with the question for a longer period of time and allow the time needed for something to arise.
Let's move on to some affirmations to anchor in this connection to our intuition and our creativity.
You can repeat these silently in your mind or aloud letting each one resonate deeply within you.
My intuition guides me with clarity and with wisdom.
I am a vessel for creative ideas and inspiration.
I trust my inner voice to lead me in the right direction.
My creativity flows freely and effortlessly.
Take a moment to feel these affirmations as truths planting seeds of confidence and creative power in your heart.
For the next few moments simply rest in this state of openness and creativity.
Focus on the rhythm of your breath allowing it to gently carry you deeper into a sense of connection with your inner self.
Feel the energy of inspiration flowing through you ready to be expressed in your unique way.
If your mind begins to wander just gently guide it back to the soft glow of intuition within you.
Now taking one final deep breath in holding at the top and in your own time letting it out with a nice long slow exhale.
Begin to bring your awareness back to your present surroundings.
Your toes and fingers a gentle wiggle and when you feel ready to do so open your eyes.
Feel ready to carry this sense of connection within you as you move forward into your day and remember that your intuition and creativity are always within you ready to guide you and inspire you whenever you need them.
Remember to thank yourself for taking this time to tune in to honor your inner wisdom and open yourself to new possibilities.
Go forward with confidence,
Curiosity and the knowledge that you are a source of infinite creativity and insight.
This is your day to create,
To imagine and to bring your ideas to life.
