(A Practice Intro) Energy Based Meditation

Hi,

I'm Anastasia,

And I'm here to do a little intro today for Insight Timer's energy-based meditations,

Which is my specialty.

So I work to clear and heal and move and realign and reorder energy.

And so what does that mean and what does that feel like?

So it's a different kind of meditation for absolute certainty.

To see energy and that's why I work that way.

I had worked a long time in other forms and traditional forms of meditation and it was hard for me to sit still and I have you know like as the Buddhists refer to as the monkey mind that wants to like be on a jungle gym at all times and so when I started working with energy a around us.

So we have our physical body and then we have our energy field which is our etheric body.

So our etheric body is what connects us to life force,

Spiritual life force,

You could say,

To the engine of life,

To source energy,

To divine energy,

To the divine energy in us,

To the divine energy in other living beings,

People,

Animals,

Plants,

Everything that is living has a life force in it,

And we are connected to all of that,

And we're connected to,

As well,

The starscapes to the universe to the galactic and to source energy realms which are divine realms or god realms if you would like to call it that and then to angelic realms i think of angelic realms as sort of the sparks that fly off of source energy.

And the helpers of source energy.

So we work with this field and We were clearing this field,

Aligning this field,

Connecting this field to all of life and bringing this field into coherence.

And in that coherence,

The mind stills and serenity comes.

It's a different approach.

If you decide to try it and listen to my meditations and have any questions,

Or if you can respond to this in the comments section,

I'm happy to answer any questions you may have.

And thank you so much for coming by to learn more about this practice.