Hello and welcome.
My name is Marcos and I'm a meditation teacher.
Today we have a meditation dedicated to men.
Men that throughout life have not taken the time to cultivate that feeling of feeling enough.
Feeling enough as a couple,
Feeling enough as a worker,
Feeling enough as a friend,
Feeling enough as a son,
Feeling enough as a husband,
Partner,
In general.
So once you're ready,
Find a place where you can be by yourself,
A place where you can be undistracted,
A place where you can feel safe to experience the emotions and ultimately a place where you can feel love.
Once you're ready,
Find a comfortable space.
You can sit still or lay down.
Whatever works for you because it's your time.
And let's start by breathing.
Breathe in,
Breathe out.
When you're ready,
Start to visualize a picture of yourself.
Or perhaps start to visualize that you're standing in front of a mirror.
In the mirror,
You can see yourself.
You're smiling.
You're glowing.
You're bright.
You have an amazing outfit.
And you're literally glowing.
And you start to notice that this glow comes from somewhere within.
Something deep that you cannot see because of the layers of your clothes,
Because of your skin barrier and many others.
Breathe in,
Breathe out.
Breathe in and breathe out.
Then you start to notice that the clothes suddenly disappear,
Just vanished.
And then you're in this mirror,
Naked.
Your natural expression.
Then,
In a blink of an eye,
You start to notice that your body disappears.
And what remains is a beautiful,
Yellow,
Glowing,
Yellow and multicolored light that is absolutely out of this world.
It's something that you have never seen in your life before.
So beautiful and so infinite that you cannot believe that you're seeing something like this.
You don't have words to describe the beauty of this bright,
Yellow,
Multicolored light.
You take time to actually observe it.
This yellow,
Multicolored light is so powerful and so beautiful that ultimately,
It's you.
This is who you really are.
This beautiful,
Infinite energy of love.
And just because of this,
You're enough in every single expression of yourself.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
As men,
We grow up pretending.
We pretend to be strong when we actually felt weak.
We grew up pretending that everything was fine when we actually wanted to cry.
We grew up not doing certain things because of the fear of perhaps not belonging to a group of people,
For fear of perhaps being excluded,
Being bullied,
And many others.
And discovering or pretending was there because of love in a way,
Because you just wanted to protect yourself.
And that's beautiful.
However,
Discovering suppress emotions.
And these emotions,
Such as crying,
Sometimes feeling weak,
Sometimes not having a plan,
Sometimes feeling overwhelmed,
And others,
Are valid expressions that are enough.
There's nothing wrong with them.
And when you express them,
That expression is never going to mean that you are not enough.
Because you have seen who you are.
You are this bright,
Yellow,
Beautiful,
Yellow multicolored light.
And just because of that,
You're enough.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
When we suppress our emotions,
We are covering something that doesn't allow us to express ourselves fully and release.
That's the purpose of an expression.
An expression lives for a short period of time,
And that changes.
But by not allowing to express that emotion,
We are covering up and we are pretending something that we are not.
And perhaps this pretending comes from a place of fear.
Fear of not feeling enough because of expressing these types of emotions.
Breathe in and breathe out.
Breathe in and breathe out.
Now,
Think about a moment in time,
A memory,
In which you didn't express what you felt.
Observe yourself and kindly remind yourself what you have learned today,
Which is who you are.
This beautiful,
Yellow,
Bright,
Loving expression of love.
This is who you are.
Just because of that,
You're enough.
You're enough.
And because of this feeling of being enough,
There is nothing wrong in regards to expressing your emotions with vulnerability.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
As we get closer to the end of this meditation,
I want to remind you that transformation is possible.
And we get to choose how we want to show up in the world going forward.
And we can practice how to slowly be more and more vulnerable so we can get to experience what is it like to live out of 100% love,
Out of this beautiful,
Natural expression that is so wide and varied,
That is worth experiencing it all.
You can learn how to live in a place of being okay when you want to cry.
And being okay by not pretending that you are strong in that moment in time.
You're actually stronger once you practice vulnerability.
Thank you for listening.
And come back 30 straight days and start to slowly remind yourself of who you really are,
Which is this bright,
Beautiful,
Yellow,
Multicolored light.
And slowly you can get to see how your life transforms into something even more peaceful,
Beautiful.
Because you will get closer to that beautiful,
Yellow,
Multicolored,
Bright light which is love,
And which is ultimately who you are.
And just because of that,
You are enough.
Have an amazing day.
See you next time.
