Welcome to this beautiful heart space meditation.
Today we are going to create a safe space within yourself that is always accessible for you.
Please find a comfortable sitting position.
Place your palms on top of your knees facing upwards.
I invite you to gently close your eyes and arrive in your body.
Take a moment to check in with yourself.
How are you feeling right now?
Are there any body parts that need special attention?
I invite you to send your breath exactly to these parts.
With every breath in,
You soften your body,
You relax.
With every breath out,
You let go of any tension.
Gently focus on your heart.
If it feels comfortable,
You can also place both of your hands on your heart.
Imagine your heart as a little pillow,
A soft pillow that you can cuddle up in.
Imagine now that there is a little door inside this cozy pillow.
Now you can open the door and take a big step inside.
This is your heart space.
Please take a moment to arrive.
Take a look around.
What is it that you can see?
Is your heart space a closed room with normal 3D dimension or is it an open space?
Maybe it's the sky.
Maybe it's the beach.
Turn around and explore this space.
This is a space that has everything you need at any time.
You can come here and charge yourself with all the energies that you might need.
With love and trust and safety and comfort.
You can decorate this place exactly how you want it.
You can put up picture frames on the walls.
You can bring flowers.
Try and explore it with all your senses.
Maybe you can smell a sense that you really like.
You can bring elements,
Furniture,
Everything you would like to keep in this space.
You can bring it now.
Take a moment to decorate your heart space.
You can also invite people into your heart space to have a conversation or animals or spirits.
You can also ask them to leave again.
Everything that's happening in this space is fully up to you.
Imagine now that you can plug in your own charger into this room and charge yourself with the energy that you need right now.
Imagine a stream of golden light,
Warm golden light that is connecting you to this space.
You can sense the warm feeling on your skin and you can see the bright light in front of your closed eyes and you download all the qualities that you need in this moment.
Enjoy this beautiful feeling of safety.
You are being held by the universe,
By the divine in this moment.
When you're ready,
Slowly unplug yourself in this room.
Take another look around in the space that you created,
Being fully aware that you can return here at any time you wish.
You can bring new elements that you would like to keep in this room and you can remove previous ones if they don't serve you anymore.
Slowly go back to the door you came in through.
Take a step outside,
Close the little door and the feeling,
The warm sensation you keep inside your heart.
I invite you now to slowly return to your body,
Feeling all the warmth and the love and at your own time you can slowly open your eyes and come back to this moment.
