Sensory Exploration

4.9guided•13 min•

Somatic Tracking

Kirsty Lyon

4.6guided•9 min

Mindful Sensory Awareness To Calm And Soothe

Leah Sugerman

4.8guided•26 min

Quantum Leap Into Your Most Powerful Parallel Reality

Nicky Hartel

4.9guided•11 min

Radical Acceptance Of Pain

Tara Brach

4.5guided•6 min

The Pleasure Pause: Soothing Overwhelm And Anxiety

Lisa McCrohan

4.9guided•31 min

Regulate Your Nervous System - Safe Place Meditation

Eileen Rose Miles

4.7guided•2 min•

SOS Nervous System Support

Miriam Amavi

4.7guided•19 min

Yoga Nidra With Theta Binaural Beats - For Inner Nourishment

Yoga Nidra Shakti

4.8guided•25 min

Eros Nidra: Awaken Your Sensual Self

Ashley Dupuy

4.6talks•5 min

Perception

Donna Wright - iMind Training

4.9guided•12 min•

Emotional Intelligence Meditation

Tomek Wyczesany, Ph.D.

4.8guided•53 min•

Morning Yoga Nidra: Rise Rooted Day 1

Melanie Dawn

4.7guided•4 min

A Course In Miracles Lesson 3 - Exercise (I Do Not Understand Anything I See)

Meditations on A Course in Miracles Lessons

4.8guided•15 min

Root Of Anxiety (Soothe & Regulate Nervous System)

Felix New

4.4guided•6 min

5-Minute Pleasure Activation Meditation

Fana Immonen Coaching

4.8guided•15 min

Immersive Gratitude Through The Chakras

Jan Russell

5guided•25 min

Relaxing Hand Meditation

Stephanie Piekarski

guided•16 min

Your Daily Meditation & Nature Visualisation – (Non-Duality)

Oliver Gohari

guided•10 min

Embodied Hand Scan: Touch, Effort & Ease

Christianne Zurowski

guided•6 min

Grounded Energetic Protection For Highly Sensitive People

Nesya Rusiyanadi

4.7guided•6 min

A 5-Minute Mindful Eating Practice For PTSD

Dr. Megan Kirk Chang

5guided•14 min

Staying With What Hurts — Building The Inner Muscles

Create the Calm

guided•10 min

Full Moon Rose Garden Journey - Release And Connection

Linda Green

guided•29 min

Revisiting A Lived Moment Of Joy

Jyothi V. Robertson, DVM

guided•6 min

Explore A Character From A Story

Stephanie Holt

5guided•10 min

Fatigue Reset: Somatic Tracking & Gentle Engagement

Susan Ward

5talks•42 min•

Exploring Consciousness: Bedtime Tale

Dan Jones

5guided•24 min

Supporting Grief Through Presence

Louise Baird

4.8guided•15 min

Guided Visualisation Of Highest Self For New Chapter

Gabriella de Mori

guided•6 min

2. Feeling The Body — Using Sensation As An Anchor

YogiPhoenix

5guided•15 min

Finding Presence Through The Senses

Saskia Ghirotti

4.9guided•5 min

Drop Into Your Body

Dane Wright