Welcome to this guided meditation with Plant Alli Stage.
Close your eyes gently and take a slow deep breath in.
Exhale softly.
Again,
Inhale and release.
Allow your body to settle into stillness.
Feel yourself becoming quieter inside,
More receptive,
More aware.
Now imagine yourself standing at the edge of a sacred desert landscape at twilight.
The sky glows in soft shades of gold and deep blue.
The air is warm,
Still and gentle.
Before you grows a field of sage,
Silver green leaves moving softly in the wind,
Releasing their unmistakable scent into the air,
Protective,
Earthy,
Stainless.
Walk slowly toward the plants.
As you move closer,
You sense that this is more than a plant.
This is an elder spirit,
A keeper of memory,
A sacred gift from the earth.
Kneel gently beside the sage.
Place your hands near the leaves and feel the quiet wisdom radiating from them.
There is nothing rushed here,
Nothing chaotic,
Only presence,
Only knowing.
The spirit of sage whispers,
Be still enough to see clearly,
Be open enough to receive.
Take a slow breath in and as you exhale,
Imagine soft streams of sacred smoke beginning to rise around you.
The smoke moves gently,
Intelligently,
Circling your body with tenderness and intention.
It moves around your mind,
Clearing stagnant thoughts.
It moves around your heart,
Lifting heaviness that no longer belongs there.
This is purification,
Not punishment,
Not removal of who you are,
But a return,
Remembering.
The smoke continues to move through you,
Through your emotional body and you begin to notice scattered pieces of yourself,
Parts left behind in moments of grief,
Fear,
Confusion,
Frustration,
Exhaustion.
Without force,
Without struggle,
The sacred smoke gently others them,
Reassembling,
Softly returning your energy to the center.
Feel yourself becoming whole again,
Not perfect but integrated,
Present,
Blessed.
The spirit of sage whispers one more,
You're allowed to begin again in clarity.
You're allowed to release what clouds your sight.
Now bring your awareness to the space between your eyebrows,
Your inner vision,
Your mystical sight.
Imagine the smoke moving there now,
Clearing what has been hidden,
Softening illusion,
Opening perception.
You do not need to force wisdom,
Wisdom arrives in stillness,
In listening,
In reference.
Feel the sacredness of this moment.
Feel yourself held between earth and spirit,
Between breath and silence.
The sage around you seems almost luminous now,
Each leaf bearing blessing,
Invocation,
Prayer.
Take a moment to silently call in whatever energy,
Items,
Or truth your soul is ready to receive.
Pause,
Listen,
Allow.
You are not alone,
The earth speaks in many forms,
At tonight it speaks through sage.
Take a deep breath in and slowly exhale as the sacred smoke begins to fade,
Feel its presence remaining within you,
Clearer,
Steadier,
More connected to your own inner wisdom.
Gently open your eyes,
Bringing with you the blessing of sage,
The gift of purification,
And equate knowing that your spirit can always return to harmony.
